The Non-Dog Blog
I have a pen and I know how to use it.
Friday, October 27, 2006
Treadmill Run
stretch hamstrings, thighs, calfs 30 seconds each
R 1.0m 15:00 4.0 145
break
R 1.0m 15:00 3.8-4.0 150-155
short pause to walk with deliberate right leg flexing
R/W 1.25m 22:00 3.0-4.0 130-150
Total 3.25 miles
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