Running at the Gym
Trying something different. I'm having trouble keeping up with the specific details and it matters to me right now, so I'm writing it down on cards which is difficult, but has good info.

R/W Dist Time MPH HR
R 1.07 16:00 4.0
W 1.22
R 1.33 4.0 154
R 1.69 26:30 4.0
W 1.89 30:50 3.0
R 2.22 35:24 4.0 136

5 minute break

W 0.1 2:00 3.0
R 1.0 17:06 3.6

Total 3.22 52:30

My left middle toe is a little sore and my knees might be sore tomorrow, but I'm of course feeling just fine right now. I haven't run (or mostly run) 3 miles in years so I'm quite thrilled.