RPM classes feature a lot of cadence changes, but lack in maintaining a pace for an extended period of time, so I tend to do that more when working on my own.
Here's my current list:
Songs for Spinning
- Sheryl Crowe - Everyday is a Winding Road
- K T Tunstall - Suddenly I See
- Sneakerpimps - Walking on the Sun
- Offspring - Come Out and Play
- Oingo Boingo - Weird Science
- Oingo Boingo - Dead Men's Party
- Prince - Take Me with You
- Sheryl Crowe - My Favorite Mistake
- Alanis Morrisette - Thank U
Tons of other options
Sheryl Crowe - All I Wanna Do (yes, the silly bar and car wash song)
Garbage - just about anything, but it's really easy to get caught up and completely overdo it.
Depeche Mode - Personal Jesus or Enjoy the Silence
New Order - Blue Monday, or Bizarre Love Triangle, or Perfect Kiss (haven't tried them in a workout yet)
k. d. lang - Constant Craving works nicely as a recovery track or even a drive home track
The Police - Murder by Numbers is a great recovery track
Romeo Void - I Might Like You Better If We Slept Together - actually kinda long and I took it out.
Midnight Oil - Power and the Passion - also long
The The - Uncertain Smile extended mix - one of my all time favorite songs but still quite long
RPM - Losing My Religion
Things I haven't tried yet but might be fun are
The Go Gos
B-52s (same overdoing it caution as with Garbage :)
English Beat
any of the 80's haircut bands
Billy Idol - Dancing with Myself - worked nicely when an instructor played it just for fun
I have an RPM instructor who occasionally tries to kill me with doing intervals to Cheap Trick (I'm blocking out which track :)
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