Sunday, September 07, 2008

Wombats ride

Sat was the monthly Wombats ride (Women's Mountain Bike and Tea Society). It's billed as a mellow ride, but it's not (too much climbing to be mellow) but Jacquie has yet to come up with another description.

This is a climb/ride that I've now done 4 times. I can now do the climb without walking but I use my lowest gears which are really really low. The advantage of this is that I get to stay on the bike longer. The disadvatage is that other bikes (my bike is brand new this year) usually don't have this gear ratio and so their riders if they are able to turn the pedals at all, by necessity, go faster than me. Sure enough, I was told by one rider that she was a slow climber. And sure enough she rode away from me like I was just standing there. Sigh.

Irksome as it was, I was genuinely grateful that I was able to climb up the hill on my bike without needing to walk. There was some question there as I had a heart rate monitor on and my pulse started to climb up into the anaerobic range of 165. When that happened I did have to pause and walk a few feet (10 maybe) but my body recovered nicely and I was able to get back on. I want to work up to being able to climb in 3rd gear or so as that's about where the other bikes stop anyway. Since it's ok a bike, unlike climbing, this is something I can likely work on in a gym.

I saw a buck on the way back and I just paused for a while while he and I communed for a while (ok he ate). Annie rode back to check on me and once I pointed out the buck she in fun said we should embellish it to we saw a mountain lion take down an 8 point buck. I laughed, but said that I rooted for the deer in those cases.

On the way back I opted to go down the road where I could break speed limits without having to worry about crashing into a hiker. (Those trails are very popular.)

Unfortunately it was stinkin' hot which I really didn't notice until I got back to the car. I was fine on the drive back but the rest of the day and night was completely wiped out, which only seems to happen when I'm strenuously exercising on a hot day. All I wanted to do was lay in bed. My brain felt slow and well cooked and I could not keep my head up very long. It's a strange feeling.

On the way back down I opti

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