Wednesday, March 07, 2007

Tue Mar 6
Went treadmill running at the gym. I'm definitely stronger but have lost a little bite of aerobic fitness. i was able to complete a mile without too much struggle but during the next mile I had to pause a lot and finally just fast walked the rest of it. Clearly I need to run more or walk on an incline.

Especially with Shasta coming up I'll need to spend more time hiking on an incline and start adding a pack too.

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