Treadmill Run (Sunday Jan 14, 2007)

It was so cold in the house that we went to the gym to warm up.

1 mile 4.0 mph 15 minutes
pause
0.5 miles 4.0 mph (the rest at 4.0 mph too)
pause
0.16 mile (ok i was tired)
pause
0.35 mile

2.1 miles total