Saturday, January 13, 2007

Thu Jan 11
Treadmill run
2 miles total. 1 mile then pause and then the next one had a couple of pauses, but certainly much better than before. 4.0 mph (30 minutes with about 3 of walking cooldown).
For fun I watchd Deal or No Deal which is a great way to keep running from all the hyper excitement that the show generates.

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