I was looking for a reference for some of the yoga standing/balance poses
that I've having trouble with in Body Flow. I love what I come across while searching.
This is an excellent demo of advanced Ashtanga yoga shot in India, though the person demoing is anglo:
I can only hope to be half as strong as he is. He can go from Downward Dog lift himself up by his arms only, guide his feet forward through his arms and wind up in a sitting position. I didn't do a good job of describing that so it's best just to watch the video.
This one is more for us ordinary mortals:
But back to balance poses.
This is close, but not the poses I saw in class:
This one is more like it and I like the quote that you have to maintain a sense of humor about balance poses (you sure do :)
The pdf that is on the page is excellent.