I've been occupied with a corgi rescue this week but he is now at his foster home so I need to get back to running.

Last Friday was terrific as I did over 4 miles of running.

1.25 4.2 mph
pause brief
0.6 4.0 mph
pause brief
0.41 4.0 mph
pause 2 minutes
0.62 3.8 mph
pause brief
0.42

15 min break
0.65 4.0 mph
short pause
0.35 4.0 mph


4.3 miles total


Today
1.25 4.4 mph 17:26 HR 150-160
pause 3 min
0.52 3.6-3.8 mph HR 150-158
pause 3 min
0.50 3.5 mph HR 150-156
break 20 min
1.05 3.6 mph 17:02 HR 150-159

3.32 miles total

My leg starts dragging at around HR=156
Slowing the pace way down helps some but eventually my HR climbs past 156.