I'm so good about maintaining Yoshi's blog and so bad about doing this one even though I have stuff to add.
Tue Dec 19
Treadmill. Hill workout. 1 hour. Inclines went from 5 to 15 degrees.
2.5-3 mph. 70 min. Just over 3 miles. 500 cal burned.
I pulled a lat muscle when lifting my mother's wheelchair so I took it easier this week and only ran once on Wed to my regret.
Ran 1.25 mile
struggled through the last .25 mile and had to really hang on which made my side much worse.
Walked one more mile and stopped.
Dec 9-Dec 11
Up at Seattle visiting my parents
Did lots of wheelchair manuvering which was fine except the one time I got in a hurry at a restaurant and later discovered I pulled a muscle.