Sunday, October 01, 2006

I've been having some balance issues and while they're minor and I can compensate for them, now that I'm a member of a guy I can address them directly.

It's mostly when I get up from lying down or sitting my legs aren't as stable and wobble some. I spent some time recreating it and it seems like perhaps my inner quads need to be strengthened. This is all kinda new as I'm usually biking which is a good quad exercise. It's always been more of a hamstring issue with me as I haven't been running that much, but now that I'm running more and spent last year doing a lot of hiking it shouldn't be too much of a suprise. Solutions would be to bike more and/or work those muscles out in the gym. Today I'll work them some at the gym and see if I can pinpoint the weakness better.

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